You need to prepare refined salt, cooking wine, dried peppers, green onions, ginger, peanuts, kelp, ribs and mutton. First, add a proper amount of water to the pot, add ginger slices, cooking wine, and put the ribs into the blanched water, peanuts and kelp. Wash the blanched mutton and ribs and drain them, and then put them into the stew pot. When stewing mutton ribs, the kelp is soaked and cleaned, cut into blocks, and the peanuts are blanched to remove the skin. Then, when the time is about the same, the kelp peanuts are put into the pot, and then the soup is continued, and it can be eaten after about two and a half hours with proper salt.

the nutritional value of mutton ribs

mutton ribs can supplement calcium, which contains trace element phosphorus and natural calcium components. After entering the body, it can make the human body absorb calcium better, improve bone density, and prevent joint pain and osteoporosis.

Eating some mutton ribs properly can also supplement the vitamins needed by the body, as well as various vitamins, such as vitamin C, vitamin A and vitamin B, and it also contains a variety of mineral components, which are easily digested and absorbed by the body, which can make the body's metabolic rate better and the health level better.

Eating some mutton ribs can protect the stomach, improve the secretion of digestive enzymes, protect the gastric mucosa and reduce irritating substances, so that the damage to the stomach can be reduced, and the digestion and absorption of food by the stomach can be faster, which can also improve the symptoms of gastritis, stomachache and dyspepsia.