Blueberries-

Accessories

Cool boiled water-

Hot boiled water-

1,Prepare the blueberry yogurt powder and the blueberries;

2,Put the blueberry yogurt powder into a jar, pour in 400 ml cool boiled water Shake it well, then add an appropriate amount of water to the mouth of the jar a little under the position of the jar. Shake well again;

3, yogurt pot pour 100 degrees of boiling water to the designated position, into the yogurt pot;

4, and then tightly cover the lid of the yogurt pot, and leave it to stand for 5-6 hours after opening the lid of the container;

5, take out of the yogurt pot in the yogurt pot, the yogurt shake is done;

6, blueberries clean;

6, the yogurt pot is not a good choice, but it's the best way to get the best out of the yogurt. Wash the blueberries well;

7,Use a large spoon to serve some yogurt milkshake into a bowl, then sprinkle in some blueberries, you can also put the blueberries into a small bowl first drizzled into the yogurt.

1. the yogurt container must be sterilized and cooled; 2. to use cool water to brew yogurt powder; 3. yogurt powder into the container must be divided into two times to put water into and each time to shake well; 4. the volume of boiling water in the yogurt maker should be combined with the external temperature, for example, in summer, a little lower than the position of the prescribed line.

Tags

Promote appetite Constipation Calcium Supplement Vitamin

Yogurt powder is based on milk as raw material, made of dehydrated powder, which basically retains all the nutrients of the milk itself (such as calcium, phosphorus, vitamins, folic acid, etc.); yogurt after lactic acid bacterial fermentation, easier for the human body's digestion and absorption, and because of the reduction of lactose, is also more suitable for lactose indigestion of people; yogurt is rich in lactose, but it is not easy to digest, and it can be used to make the human body more efficient. The people; yogurt is rich in lactic acid milk bacteria, can be very good to protect the ecological balance of intestinal flora, promote intestinal peristalsis, can be very good to prevent and relieve constipation ~