Cooking time: 15 minutes

Nutritional ingredients: 50g potato, 4 apples1/.

Appetizing practice:

1. Peel potatoes and cut them into small pieces; Peel and core the apple and cut it into small pieces.

2. Steam the potato pieces and the apple pieces, and stir them into mud with a grinder.

Tips:

Potatoes are rich in starch and potassium; Apples contain certain carbohydrates, potassium, magnesium and other elements as well as soluble dietary fiber. Potato and apple puree can not only maintain the nutritional balance, but also promote the baby's appetite.

The complementary food for the baby should include certain fruits and appropriate intake of potatoes to achieve the diversity of complementary food.