Oil gluten is basically gluten, but there is only one frying step, so the nutritional value of gluten, oil gluten is also retained. Gluten is a special protein food obtained from flour in clean water. It is exceptionally high in protein, which can be widely beneficial, and can help with fever, thirst, and stasis, so eating gluten regularly gives us. The body is very good. There are many oil gluten or boiled or fried or brewed. Today, I share these three ways to do it. If you have a more delicious and innovative way to do it, I would like to send me a message so that we can carry food together!

The most classic way: "Stuffed pork with oil gluten"

Ingredients: 300 grams of pork, 8 kinds of Wuxi water-saving gluten

Accessories: cooking wine, salt, ginger, soy sauce, old pumping water, white pepper, sugar, onion ginger, chopped green onions

Practice:

1. Into the pot, add the cooking wine, salt, ginger, white pepper, soy sauce, and a moderate amount of chicken powder Chicken powder, and the right amount of onion and ginger water, add onion, mix well, prepare oil rib and pork puree

2, poke a hole in the oily rib, and then filled with pork stuffing

3, add soy sauce, the old pumping, sugar and boil

4, add the right amount of water, put the stopper in the oil, and bring to a boil

5, put a lid on the pot, and cook for 15 minutes

6, you can make a pot

Best: "Sweet and Sour Gluten"

Ingredients: 100 grams of oil gluten, 30 grams of dried mushrooms, 5 grams of dried black fungi

Accessories: adjust the oil, salt, soy sauce, old smoke, sugar, vinegar, chicken powder, chopped green onions, eight orait

Practice:

1, dry the black fungi and dried mushrooms in advance Make soft wash

2, oil gluten with holes poked sting

3, frying pan is fragrant, first pour it into the mushrooms and black fungi

4, put it on the surface of the oil

5, add salt, soy sauce, soy sauce, sugar, vinegar and the right amount of water to cook the soup thick, add green onions and chicken powder before the pot

6, out of the pot

the easiest way to eat: Gluten and egg soup"

Ingredients: 2 eggs, 30 grams of pork, 20 grams of vegetables, 10 oil kisses

Accessories: a little salt, a few slices of sesame oil, a little chicken powder

Practice:

1, add the right amount of water to boil in a pot, add squeezed, it is best to use the silk

2, put it in advance ahead of fried pork

3, put oil surface and press the flat surface. Put the oil on the surface and press the flat, each time the oil gluten is stamped in advance

4, after boiling, evenly on the egg, add some salt flavor

5, add chicken powder before the pot

6, out of the pot