2, red pepper: capsaicin, a key component in red pepper, helps to decompose the body (especially blood) garbage. Therefore, red pepper is the perfect food for healthy kidneys.
3. Broccoli: In addition to a variety of basic nutrients such as vitamins, minerals, chlorophyll, and β-carotene, broccoli is also rich in useful ingredients such as indole and thiocyanate, which help to remove toxins from the body, thus reducing the burden on the kidneys. The easiest way to eat broccoli is to boil it and add pepper and salt.
4. Grapes: From the nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and vitamins, but also contain a variety of essential amino acids. Traditional Chinese medicine also believes that grapes are sweet and sour, enter the spleen, lungs and kidneys, and eating more grapes can play a role in invigorating qi and nourishing blood, nourishing kidney and nourishing liver.
A large number of medical studies have proved that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis. It should be noted here that there are many kinds and colors of grapes on the market, and the black grape is the best one to tonify the kidney. However, grapes are cold, and people with a cold stomach should be careful not to eat too much at a time.
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Misunderstanding of tonifying kidney
1, oysters are aphrodisiacs
Oyster is an aphrodisiac food advocated by Europeans and Americans. According to the survey, 25% people think it has aphrodisiac effect. From a nutritional point of view, oysters contain a lot of minerals and trace element zinc, which can only help improve the system immunity and enhance sexual desire.
Knowing these statements of scientists, do you stop eating these foods for aphrodisiac? Some experts say that although these foods have no aphrodisiac effect, they still contain protein, trace elements and other substances needed by human body. However, if you want to be aphrodisiac, choose other foods that can really be aphrodisiac.
2. Truffles are "the taste of love"
The ancient Greeks and Romans believed that truffles had aphrodisiac effect, which influenced many modern Europeans. However, according to James, a famous American truffle researcher. Tripp said that the musk smell of truffles can only make pigs estrus, and there is no evidence that it is effective for people.
3, chocolate "sex" interest
Maybe it's Valentine's Day. People are used to associating chocolate with love. However, in the research of psychologist and sexual health care expert Linda Davile, the main component of chocolate is cocoa, which can resist oxidation and lower blood pressure, but it can never make people brave overnight.
4. Spices are refreshing
Many spices from Asia are thought to arouse sexual desire. However, Allen, Ph.D., Chicago Aroma and Taste Therapy Research Foundation. Jose pointed out that the measurement showed that the congestion degree of genitals did not change much after using spices.
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