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1. Swimming
Weight loss effect: ★★★★★
Calorie consumption: 360 calories/hour, based on 60kg body weight For reference.
During swimming, the whole body of the human body needs to be involved, which can consume a lot of energy. Swimming can consume 36 calories in 1 minute and 510 calories in 1 hour. Regular swimming Swimming has great weight loss effects.
2. Cycling
Weight loss effect: ★★★★★
Calorie consumption: 600 calories/hour, driving speed is 10 kilometers per hour.
Cycling consumes relatively large amounts of physical energy and can effectively help burn body fat and achieve the purpose of losing weight. While exercising the whole body, it can also help slim legs, slim waist, shape arms, back curves, etc.
3. Cycling
Weight loss effect: ★★★★★
Calorie consumption: 600 calories/hour, speed 10 kilometers per hour.
Cycling consumes relatively large amounts of physical energy and can effectively help burn body fat and achieve the purpose of losing weight. While exercising the whole body, it can also help slim legs, slim waist, shape arms, back curves, etc.
4. Jogging
Weight loss effect: ★★★★★
Calorie consumption: 300 calories/hour.
Jogging is an aerobic exercise that can provide energy through the aerobic energy supply system and burn body fat. If the running time lasts for more than 30 minutes, you can see better weight loss results.
5. Skipping
Weight loss effect: ★★★★★
Calorie consumption: 480 calories/hour.
Rope skipping is an aerobic exercise that is not restricted by the venue. The process of skipping rope not only requires movement of the legs, but also requires the muscles of the whole body to cooperate at the same time. This can not only accelerate the consumption of body fat calories , effective weight loss can also make the muscles of the whole body firm and strong.
6. Spinning bike
Weight loss effect: ★★★★★
Calorie consumption: 400 calories/hour.
Riding a spinning bicycle is relatively intense and consumes a lot of energy. And effectively riding an exercise bike for 45 minutes can generally burn 400-600 calories, which is equivalent to an hour and a half of long-distance running.
7. Play badminton
Weight loss effect: ★★★★
Calorie consumption: 270 calories/hour.
Badminton is a whole-body aerobic exercise. The intensity of the exercise is relatively high. It can effectively consume body heat and achieve the effect of burning fat. Playing badminton regularly is a better way to lose weight. Slimming effect.
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