1 Will the skin turn yellow if you eat too many oranges?

If you eat too many oranges, the skin may turn yellow.

Oranges are citrus fruits. Like oranges, they are rich in vitamin C, carotene and a variety of natural pigments. When the human body eats too many oranges, the body may suffer from poisoning reactions. Common symptoms are The skin of the hands, feet and even the whole body may turn yellow, and in severe cases, symptoms such as nausea, vomiting, irritability, and lack of energy may occur. This is medically known as "carotenemia."

2 What to do if the skin of oranges turns yellow after eating too much? Stop eating

If the skin of oranges turns yellow after eating too much, you generally don’t need to worry too much. Just stop eating oranges and wait for 3-5 days. , the yellow color of the skin will gradually fade and the skin color will return to normal. Drink more water

Water can dilute the natural pigments in oranges and reduce the degree of yellowing of the skin. Therefore, if the skin turns yellow after eating too many oranges, you should drink more water.

3. How many oranges should you eat in a day to prevent your skin from turning yellow?

Oranges are cold in nature and contain rich natural pigments. It is not advisable to eat too many oranges in a day. Generally, the recommended consumption of oranges in a day is 1 orange. , the tolerable consumption amount is 5, which can avoid yellowing of the skin and prevent abdominal pain, diarrhea, and spleen and stomach deficiency due to excessive consumption of oranges.

4 Things to note when eating oranges

1. It is not advisable to eat too many oranges. Oranges are cool in nature and sour in taste. Eating too much at one time can easily cause symptoms of physical discomfort such as spleen and stomach deficiency, abdominal pain, diarrhea, and toothache. In severe cases, the skin may turn yellow.

2. Rinse your mouth promptly after eating oranges. Oranges contain a variety of acidic substances, which may cause some irritation to the mucosa on the tooth surface after eating. Therefore, after eating oranges, you should rinse your mouth in time to avoid tooth soreness.

3. Oranges should not be eaten with high-protein foods. Oranges contain a variety of acidic substances. The protein will coagulate when exposed to acid, affecting the digestion and absorption of food. Common high-protein foods include: milk, shrimp, crab, pork and other foods. ?

4. Fresh orange peels should not be soaked in water for drinking. The skin of oranges is coated with a layer of wax to extend the shelf life of the oranges. These waxes are harmful to the human body, so orange peels should not be soaked in water for consumption.

5. Patients with insufficient liver yin, excessive stomach acid, dry mouth and throat, red tongue with less coating, diabetes, and allergies should not consume it to avoid aggravating the body's symptoms and affecting the body's recovery.