Weekly Nutritional Meal Match

Chestnut Roast Chicken

Ingredients: chicken, chestnuts, green peppers, red peppers, avocado oil.

1, chicken cold water in a pot with wine blanching.

2, hot oil in the pan into the rock candy fried sugar color plus onion and ginger, a spoonful of soy sauce, a little soy sauce, salt, and then pour into the chestnuts and stir fry evenly.

3, add the right amount of hot water, turn on low heat and simmer for 30 minutes, and then pour into the green pepper red pepper stir fry on high heat juice can be.

Crispy Chicken Legs

Ingredients: chicken legs, eggs, starch, ginger, avocado oil.

1, the surface of the chicken thighs with a toothpick piercing plus ginger honey, oyster sauce, soy sauce, black pepper marinade for an hour, flour and starch 1:1 mix well.

2, first coated with a layer of flour, then coated with a layer of egg wash, then coated with a layer of flour.

3, the oil temperature in the pan 7% heat, put the chicken thighs, medium heat deep frying until the surface of the stereotypes, turn the heat down to fry for 10 minutes, remove, the oil temperature and then re-frying for a minute can be.

Crispy tofu

Ingredients: old tofu, eggs, cornstarch, scallions, avocado oil.

1, tofu cut into pieces first coated with a layer of cornstarch, then coated with a layer of egg.

2, sauce: two spoons of ketchup, a spoonful of soy sauce, a little sugar, salt, a spoonful of starch it, the right amount of water and mix well.

3, hot oil in the pan and fry until golden brown on both sides, pour into the pre-mixed sauce to cook until the soup thick sprinkled with chopped green onions can be.

Homemade Japanese tofu

Ingredients: Japanese tofu, green peppers, red peppers, fungus, avocado oil.

1, Japanese tofu cut into cubes, coated with a layer of cornstarch, into the pan fried until the surface of the golden brown.

2, sauce: soy sauce two spoons, vinegar a spoon, a little sugar, salt, cornstarch, half a bowl of water and mix well.

3, the fungus blanched and chopped, hot oil in the pan, put the minced garlic burst incense, pour into the green pepper red pepper fungus stir-fried soft, pour into the sauce adjusted in advance, then pour into the Japanese tofu, high heat can be juiced.

Minced meat fried garlic

Ingredients: garlic, minced meat, avocado oil.

1, garlic moss clean and cut into pieces, hot oil in the pan put the minced meat stir-fried until browned plus soy sauce, oyster sauce stir fry.

2, pour into the garlic moss stir fry evenly, and finally add salt to taste.

Tricolor fried shrimp

Ingredients: shrimp, green beans, carrots, corn.

1, green beans, carrots and corn first blanched, shrimp with ginger, salt, black pepper marinade for a while.

2, hot oil in the pan, into the pan frying until brown.

3, hot oil in the pan pour into the vegetable grain stir fry and then pour into the shrimp, add soy sauce, oyster sauce, salt and stir fry evenly.