Green jujube is also called Indian jujube or Taiwan Province green jujube, and some people call it Burmese jujube. It is an excellent fruit in subtropical and tropical areas. Green jujube is not only crisp, sweet and delicious, but also rich in vitamin C, vitamin B and carotene, so green jujube is also commonly known as vitamin pill, and its appearance and taste also have the flavor of apple, pear and jujube.

During the whole pregnancy after pregnancy, women can eat some green dates in moderation, which can not only supplement vitamins and trace elements during pregnancy, but also relieve morning sickness in the first trimester. After entering the third trimester of perinatal period, you can also eat green dates in moderation, which will not have adverse effects on maternal health and fetus.

However, the consumption of green dates should not be too much, and it is better not to exceed 10 every day. In addition, it should be noted that the jujube skin of green jujube is thick, so it is not easy to digest. If you eat too much, it will easily cause gastrointestinal discomfort during pregnancy. When pregnant women eat jujube in the third trimester, they can peel off or spit it out, which can avoid problems such as indigestion caused by the stimulation of jujube skin on the stomach.