Each 100 grams contains 95.8g of water, 0.8g of protein, 0.3g of fat, 1.9g of carbohydrates, 0.6g of crude fiber, 0.9g of ash, 0.28mg of carotene, Vitamin B10.01mg, Vitamin B20.03mg, 0.2mg of niacin, Vitamin C 2mg, 33mg of calcium, 18mg of iron, 19.6mg of magnesium, 240mg of chlorine. 18mg, iron 0.8mg, potassium 207mg, sodium 172mg, magnesium 19.6mg, chlorine 240mg. also contains serine, aspartic acid, threonine, alanine and so on.

Nutritional value:

1, the roots, stems and leaves of Chrysanthemum coronarium are edible, containing a wide range of nutrients and rich in nutrients, especially high content of carotene and minerals.

2, its fiber is tender, easy to digest and absorb, on the development and growth of children and the elderly gastrointestinal malabsorption are very good.

3, Chrysanthemum coronarium iron content is more, on children's growth and development and anemia patients have some help.

4, Chrysanthemum coronarium also contains a volatile essential oil and choline and other substances, so it has the stomach and spleen, lowering blood pressure and brain effect. Eat Chrysanthemum, cough and phlegm, spleen and stomach, memory loss, habitual constipation have good therapeutic effect. And when Chrysanthemum and meat, eggs and other **** fried, can improve its vitamin A absorption rate. Coronation fried, mixed with sesame oil, monosodium glutamate, refined salt, light and delicious, most suitable for coronary heart disease, hypertension patients.

5, fresh corns boil water to drink tea, cough and phlegm. Fresh Chrysanthemum pounded juice punch boiled water and drink slowly, can cure high blood pressure, dizziness. Dizziness, sleep disturbance, can be used fresh Chrysanthemum and chrysanthemum (seedlings) decoction drink. Take half a catty of Chrysanthemum coronarium, cooked every day. It can cure bad breath and constipation.