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Practice and Effect of Durian Stewed Chicken Practice and Benefits of Durian Stewed Chicken
1, main ingredients: durian (eat as much as you like), 1 chicken (about 600g).

2. Materials: ginger slices 10g, walnut kernels 50g, red dates 50g, water 1500g, and a little salt.

3. Practice: Wash and peel the chicken, put it in boiling water, soak it for about 5 minutes, and chop it into large pieces; Soaking walnut kernel in water to remove oily smell; Wash red dates and remove the core; Peel the durian, take out the white capsule from the durian shell and cut it into pieces. You can remove the pulp, take the juice and cut the skin into small pieces. Because it tastes heavy, it is better to put less. Put chicken, ginger slices, walnut kernel, jujube, durian peel and durian meat into boiling water, add ginger slices, bring to a boil with high fire, and simmer for 2 hours. Lycium barbarum was added in the last ten minutes. Season the soup with salt and serve it.

4, efficacy: durian has the effect of appetizing and promoting appetite, and dietary fiber can also promote intestinal peristalsis. Protein content in chicken is relatively high, with many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit.