1. Eat apples at the beginning of pregnancy. As the most common fruit on weekdays, apples will certainly be on the list. Apples are not expensive, but they taste fresh and are more suitable for pregnant mothers. For pregnant mothers who have a strong early pregnancy reaction, it is simply the best choice. In addition, apples are rich in vitamins and zinc. For pregnant mothers who vomit after meals, apples can just promote the absorption of nutrients, which is beneficial to the development of the fetus.

2. Eat grapes at the beginning of pregnancy. Grapes are sweet, sour and delicious, which helps to produce saliva. Expectant mothers have a bad appetite at the beginning of pregnancy, so they can eat some grapes to improve their appetite. Grapes not only taste sweet, but also have high nutritional value. They are rich in elements such as calcium, iron and phosphorus, as well as vitamins and amino acids. But the sugar content of grapes is high, so expectant mothers with diabetes should be careful.

3. Cherry is helpful for fetal development. Of all the fruits. Cherry contains the most iron. Almost twenty times that of apples, oranges and pears. It also contains carotene (4 ~ 5 times more than grapes, apples and oranges), vitamin B 1, B2 and C, citric acid, calcium, phosphorus and other nutrients. Eating more can enrich blood and help intestinal function.

4. Grapefruit is helpful for fetal development. Grapefruit, also known as grapefruit, not only contains natural vitamin P, vitamin C and soluble vitamins, but also contains rich folic acid. If a female friend often eats grapefruit after pregnancy, it can not only prevent anemia during pregnancy, but also help strengthen the body's detoxification function and improve the body's resistance and immunity.

Bananas are helpful for fetal development. Bananas are not only rich in potassium, but also contain folic acid. Folic acid is a special substance needed by pregnant women and early fetuses, which can avoid the occurrence of anencephaly and spinal deformity. Potassium can protect the heart and blood vessels of pregnant women, thus making them healthier. However, pregnant women should not eat too many bananas at a time, and it is advisable to have a banana every day.

6. Lemon is helpful for fetal development, and pregnant women with severe morning sickness should follow their own preferences. In the choice of fruit, it can be divided into sour and sweet. Generally speaking, many pregnant mothers in the first trimester prefer acidic fruits. Lemon is rich in vitamins, which can help pregnant mothers to increase their appetite, at the same time, it can effectively supplement the nutrients needed in the body, promote the development of the fetus, and greatly alleviate the discomfort of pregnant mothers.