What are the health benefits of radish?
1, improve cardiovascular health
Radish can affect the production of nitric oxide, which can relax smooth muscle tissue and increase local blood flow, which will lead to vascular relaxation and lower blood pressure, and help reduce the risk of atherosclerosis.
2, contribute to the treatment of diabetes.
Radish has antidiabetic effect. Radish can strengthen the body's antioxidant defense system and reduce the accumulation of free radicals. This promotes energy metabolism and reduces the absorption of glucose in the intestine, thus helping people with diabetes.
3. Promote digestive health
Radish is a good source of dietary fiber, which can enhance the health of digestive system, improve gastrointestinal function and treat some stomach diseases.
4, help to lose weight
A high dietary fiber diet is very beneficial to weight control, and the dietary fiber contained in radish helps to lose weight. Radish is also low in calories, and high in water and dietary fiber content helps people feel full, so it can be a supplement to diet.
5, help to treat kidney calculi.
Adding radish to the diet can reduce the possibility that minerals accumulate in the urethra and form stones. Please consult a doctor before using radish to treat kidney calculi.
6, help to prevent osteoarthritis
The sulforaphane in radish may be beneficial to osteoarthritis, and this compound helps to prevent the destruction of cartilage. Eating a few radishes a week can not only be a snack, but also prevent osteoarthritis.
7. Promote liver health
Radish can help the liver eliminate toxins, which is good for the liver. Radish contains a high concentration of glucosinolate, which helps to promote liver health. In addition, a bioactive chemical found in radish can also effectively treat nonalcoholic fatty liver.
What side effects does radish have?
1, aggravating hypothyroidism
Radish contains thyrotropin, which may interfere with the production of thyroid hormone. Long-term consumption of radish can lead to the decrease of thyroid hormone level, and patients with thyroid diseases (especially hypothyroidism) must limit the consumption of radish.
2. Increase the risk of gallstones.
Radish can increase bile secretion, which may increase the risk of gallstones. If you have a history of gallstones, please consult a doctor before eating radish.
3. Aggravate hypoglycemia
Radish has the function of lowering blood sugar, which can reduce the sugar content in blood. Patients taking diabetes drugs may need to consult a doctor before eating radish, because this may reduce blood sugar levels too much.
Radish is one of the healthiest vegetables, rich in riboflavin, calcium, magnesium, folic acid and potassium. Radish is also an excellent source of vitamin C, which can resist the damage of free radicals and help reduce the risk of some cancers. Although radish has these benefits, don't eat too much.