Eat spring peaches, spring apricots, strawberries, and cherries in spring.

Let us first classify fruits. According to traditional medicine, there are three types of fruit temperaments: cold and cool types mainly include tangerines, oranges, water chestnuts, bananas, persimmons, watermelons, etc.; warm and hot types mainly include oranges. , dates, chestnuts, peaches, apricots, longans, lychees, grapes, cherries, pomegranates, pineapples, etc.; sweet fruits include plums, coconuts, loquats, hawthorns, apples, etc. Generally speaking, eating warm fruits in winter, cold fruits in summer, and sweet fruits are suitable all year round.

For whitening and healthy skin, eat oranges, kiwis, lemons and other fruits rich in vitamin C and vitamin E. Vitamin C can improve immunity, prevent colds, and prevent arteriosclerosis, heart disease, cancer and other diseases. Eating more fruits with high VC content can eliminate freckles, wrinkles and other skin defects. Eating fruits containing VC in spring can make you whiter. , healthier!