1, is apocynum tea fake?
Apocynum venetum has the effects of lowering blood pressure, reducing blood lipid, softening blood vessels, strengthening heart, calming nerves, helping sleep, relieving alcoholism, protecting liver and improving immunity. So, is apocynum tea fake? Are there any side effects that are fake?
Since ancient times, apocynum venetum has played a very special health care role in China people's lives. According to the ancient pharmacopoeia records such as Compendium of Materia Medica and Disaster Relief Materia Medica, Apocynum venetum has the functions of calming the mind, stopping dizziness, eliminating phlegm and relieving cough, and strengthening the heart and diuresis.
Clinical trials and literatures in Shaanxi, Beijing, Shanghai, Nanjing and other medical related units prove that Apocynum venetum leaves contain a large number of flavonoids, triterpenoids, organic acids, amino acids and other chemical components. Further study on the chemical structures of flavonoids, quercetin and isoquercitrin has pharmacological effects of lowering blood pressure, reducing blood lipid and increasing coronary artery flow, and has good curative effects on hypertension and hyperlipidemia, especially dizziness symptoms and improving sleep quality. At the same time, it has the effects of enhancing immunity, preventing colds, relieving asthma and cough, relieving depression, promoting blood circulation and caring skin, relieving alcoholism and protecting liver, degrading tobacco poison, softening blood vessels, relaxing bowels and promoting diuresis, and has a curative effect of more than 80% on the above symptoms.
So, is apocynum tea fake? Are there any side effects that are fake?
Nowadays, there are more and more counterfeit drugs on the market. As a best-selling drug, apocynum tea was imitated by some lawless elements, and a fake apocynum tea appeared. But some people think that apocynum tea, who has side effects, is fake. This view is wrong. Because some people are not fit to drink apocynum tea, if they drink it, there will be some adverse reactions. It is suggested that people with spleen deficiency and slow shock should use it with caution.
Apocynum tea is made of apocynum venetum leaves, which is strictly processed by traditional tea-making technology and scientific methods. In the process of processing, all kinds of harmful components are removed, so that all kinds of effective components in apocynum venetum leaves can be fully utilized. It looks like tea, and its taste is light, reaching the level of traditional tea. It is a kind of tea with stronger blood pressure and blood lipid lowering effect than other teas, and it has no toxic and side effects. Regular drinking is very beneficial to the cardiovascular and cerebrovascular system and the whole body.
2. How to prevent cardiovascular diseases?
1. Reduce the salt intake to no more than 2300mg; ; People over 5 1 year, with hypertension, diabetes or chronic kidney disease should not consume more than1500mg of salt.
2. Limit foods containing flour and rice, especially those containing fat, sugar or salt.
3. Moderate drinking, once a day for women and twice for men at most, and must reach the legal age.
Whether in spring or other seasons, we should develop good living habits. First of all, lie down, get up, lower your head and squat down slowly. Second, don't get up too early in the morning. Don't jump on the ground after getting up. Now sit in bed for a while (about 5 minutes), and then drink a cup of warm water to dilute the blood. Third, measure blood pressure regularly, pay close attention to blood pressure changes, and take antihypertensive drugs according to the doctor's advice. Fourth, life should be regular, pay attention to the combination of work and rest, social activities should not be frequent, eating and sleeping should be regular.
Food for preventing cardiovascular diseases
1. Apple
Apples are rich in polysaccharides, fruit acids, flavonoids, potassium, vitamins E and C, which can decompose the accumulated fat in the body and have obvious effects on delaying and preventing the occurrence of atherosclerosis.
2. onions (surname)
Onion contains prostaglandin A, which has a strong vasodilating effect, which can relax blood vessels, reduce blood viscosity and reduce blood vessel pressure. At the same time, onion also contains diallyl disulfide and sulfur-containing amino acids, which can enhance fibrinolytic activity, reduce blood lipid and resist arteriosclerosis.
aubergine
Eggplant is rich in vitamin P, a flavonoid. It can soften blood vessels, enhance blood vessel elasticity, reduce capillary permeability, prevent capillary rupture, and play a certain role in preventing small blood vessel bleeding and lowering blood pressure.
4.notoginseng
Panax notoginseng can promote blood circulation and prevent cardiovascular diseases. Regular consumption can reduce blood cholesterol and triglycerides, and prevent hyperlipidemia, hypertension, stroke, cardiovascular diseases and other diseases. It is the best health food for cardiovascular diseases.