1, beating gallbladder meridian and nourishing blood and qi
Knocking on the gallbladder meridian will directly stimulate bile secretion, improve human absorption capacity and provide sufficient materials for human hematopoietic system; Knocking on the gallbladder meridian requires knocking on both legs. Knock on the gallbladder meridian slightly on the outer thigh, and knock on the left and right thighs for 200 times every day. When knocking, relax the muscles, which can not only stimulate the acupoints, but also accelerate the activities of the gallbladder meridian and discharge the garbage accumulated on the gallbladder meridian on the outer thigh. It should be noted that from 23: 00 p.m. to 1: 00 a.m., qi and blood enter the gallbladder meridian, but it is not advisable to beat the gallbladder meridian at this time to avoid affecting sleep.
2, finely divided food blood gas
The digestion and absorption of food is completed through the coordination and cooperation of various organs of the digestive system. The gastrointestinal function is normal, and the food eaten can be transformed into blood, which can be continuously supplied to every organ of the whole body. When the gastrointestinal function is weakened, it is best to transport liquid or pasty nutrients to the gastrointestinal tract for faster digestion and absorption, so that these nutrients can directly produce blood, which in turn nourishes the gastrointestinal tract and helps the weak gastrointestinal function to function normally. Therefore, it is best for women who are weak or who have recovered from a serious illness to eat more finely divided foods to nourish the gastrointestinal tract.
3. Cultivate spleen and stomach to replenish blood.
If you want to replenish blood and qi, you must first recuperate the spleen and stomach, which is the foundation of the day after tomorrow, the source of blood and biochemistry. If the spleen and stomach are not good, what you eat will not be well absorbed, and diarrhea or constipation will easily occur, which will increase the burden on your muscles and stomach. People in insufficient blood gas must first nourish the spleen and stomach, and you can eat it with yam, coix seed and Euryale ferox. All three have the effects of invigorating spleen and stomach, but it should be noted that people with too much turbid qi in the body, too late liver fire, blood stasis, short and red urine, constipation due to heat, and wind-cold and asthma are not suitable for eating.
4. Drink Shiquan Dabu Soup
Shiquan Dabu Decoction is a good prescription for invigorating qi and nourishing blood, which has the function of tonifying both qi and blood, and is suitable for people with deficiency of both blood and gas or chronic illness, sallow complexion, mental fatigue and weak waist and knees.
Raw materials of Shiquan Dabu decoction
Radix Codonopsis, Radix Astragali preparata, fried atractylodes, Radix Paeoniae Alba preparata, Poria each10g, Cortex Cinnamomi 3g, Radix Rehmanniae Preparata, Radix Angelicae Sinensis each15g, Rhizoma Chuanxiong preparata, Radix Glycyrrhizae preparata 6g, cuttlefish, pork belly 50g, ginger 30g, pig offal, onion, pepper and cooking wine.
Practice of Shiquan Dabu Decoction
Put all the traditional Chinese medicines into clean gauze bags and tie them for later use; Put pork, cuttlefish, pork tripe, pork offal and medicine bag into a casserole, add appropriate amount of water, add onion, ginger, pepper, cooking wine and salt, boil with strong fire, then simmer with slow fire, take out the pork and pork tripe and cut them into strips after they are cooked, then put them into soup, and remove the medicine bag.
Edible method of Shiquan Dabu decoction
Pour soup and meat into a bowl, add a little monosodium glutamate, drink soup and eat meat, one night in the morning and one night in the evening, twice a day, after taking them all; Cook another pot every five days, but it should be noted that people with cold and cold should not eat it.
Strengthen the spirit to recuperate and replenish blood and qi.
People's blood circulation is concentric, and the blood of the brain is supplied by the heart. If you are overtired and think too much, you will easily consume sad blood, often suffer from listlessness, insomnia, forgetfulness and inattention. Therefore, people in insufficient blood gas should not be overtired and overworked. Once they feel tired, agitated and in a bad mood, they should adjust themselves. They can listen to music or have some relaxing entertainment activities and watch comedies to solve them. Or listen to soothing music, or go outdoors to see the scenery, to make yourself happy and relieve fatigue.
5. insufficient blood gas regulates misunderstandings.
(1) Black food will definitely enrich the blood.
We often hear that black food tonifies kidney and blood, but not all black foods actually have this effect. Warm food is tonic, but cold food can't tonify blood. Black rice and black-bone chicken are warm and have obvious effects on tonifying kidney and blood. Black sesame is flat, nourishing liver and kidney, moistening intestines and nourishing hair; Black beans are flat in nature, tonifying kidney, promoting blood circulation and detoxifying; Auricularia auricula is cool, kelp and laver are cold. You can eat it in summer and try not to eat it in winter.
(2) More exercise can increase the energy of Qi and blood.
Exercise can speed up the blood circulation, open the channels and collaterals, strengthen the heart function, improve the ability to clear the garbage in the body and enhance the immunity of the human body, but it will not increase the qi and blood ability of the human body. If you simply exercise, do not improve your living habits and increase or adjust your sleep time, then exercise will only consume blood and gas energy; After a day's physical exertion, people have insufficient energy at night. At this time, exercising can only overdraw the stored liver fire, which not only can not replenish qi and blood, but is even more harmful to their health.
(3) cold food can't be eaten
Not all cold and cold foods will have a negative impact when they enter the body. As long as they are suitable for people's physique and eating season, they can play a neutral and balanced role. For example, when the summer is hot and the body sweats a lot, eating some watermelons in moderation can not only remove heat and dryness, but also supplement the water and sugar lost by excessive sweating in the human body, and also play a role in coordination and blood supplement. When the weather is cold and cool, eating watermelons is easy to lose blood. In addition, it is best to eat cold and hot foods together. For example, if you eat crabs, you must add warm ginger, and use ginger to neutralize the coldness of crabs, so as not to cause harm to your body.
6. Causes of Deficiency of Qi and Blood
1. Improper diet
Eating without restraint, hunger and impermanence, not eating on time; Or partial eclipse, incomplete nutrition; Or a partial eclipse of the diet, especially eating cold, hot, spicy, fragrant, sweet, etc., will cause damage to the spleen and stomach, resulting in insufficient energy and raw materials for generating qi and blood, which will cause qi and blood deficiency for a long time.
2. Lack of sleep
Long-term life is irregular, so you should sleep or not. So that the body's blood gas has no time to recover. There is not enough time for hematopoiesis.
3. Lack of exercise
The amount of exercise is too little, the meridians can't be unblocked, and the road of qi and blood generation is blocked. Will lead to insufficient blood.
4. overwork
Physical labor is too heavy, and it hurts for years. Qi deficiency gradually leads to insufficient motivation for blood production, and ultimately both qi and blood are deficient. In addition, excessive mental work will directly cause deficiency of heart, spleen and blood.