Maybe few people will carrots and eggs together, but eggs and carrots are our daily diet is very common and often eat two kinds of food, eggs are rich in protein, carrots are rich in carotene, each with their own nutritional value, may be some people would like to think that if you eat an egg and eat carrots will not be bad, that eat carrots can eat eggs? Eggs and carrots can be eaten together?

1, can be eaten together

Carrots and eggs can be eaten together, carrots and eggs will not happen what nutritional conflict, eaten together can also supplement a variety of nutrients, some people think of carrots and eggs together to do dishes, made of carrots scrambled eggs, may be eaten this way will be relatively small, but indeed! You can eat this way, and it is very nutritious, especially suitable for children to eat, because many children do not like to eat carrots, but like to eat eggs, so you can eat the child to take in the nutrition of carrots.

2, carrot eggs

We briefly explain the carrot scrambled eggs practice, need to prepare the ingredients have two eggs, two carrots and seasoning, will be washed and cut into shredded carrots standby, will be broken in a bowl of eggs, add an appropriate amount of salt and stir, to the pot of oil, and so the oil is hot, will be the eggs poured in! The eggs can be slightly molded, you can scramble the eggs, remember to turn on the fire a little less, so as not to paste the eggs, the eggs are broken and then sheng out. Pour oil in the pan, pour into the garlic and carrot, stir fry a few times with a little salt and water, almost cooked, you can pour into the eggs, add seasonings and stir fry a few times on the pot.

3, high nutritional value

This carrot scrambled eggs nutritional value is very high, especially children eat very good, carrots and eggs can promote growth and development, eggs can supplement the human body needs protein, carrots can strengthen the spleen and stomach, to help digestion, but also to supplement a variety of vitamins and carotene, can enhance the human body Immunity, in the process of frying seasoning can be added according to their own taste in moderation.