Eating rice dumplings is an important custom of the Dragon Boat Festival, here I introduce you to the notes on eating rice dumplings on the Dragon Boat Festival, welcome to read.

1, eat rice dumplings health to quantitative

Most of the rice dumplings are made of glutinous rice, viscous high, not easy to digest, and lack of fiber, containing too much fat, salt, sugar. For example, an ordinary salted meat dumplings, containing about one to one and a half bowls of rice, calories about 400 to 500 calories. Therefore, experts suggest that each time you can eat less, or choose a smaller dumpling. In particular, MM is losing weight can not eat more, in the consumption of be sure to control the number. For adults, a meal consumption of 50g, 1 ~ 2 dumplings about can meet the normal energy needs.

Many people eat rice dumplings as dessert after dinner, this practice is absolutely wrong. The name of the dumplings is the staple food, please do not give it the treatment of supplementary food, it is made of glutinous rice, viscous high, difficult to digest, an ordinary salted meat dumplings, containing the amount of rice is equivalent to a bowl of rice. If you eat rice, don't eat dumplings. If you want to eat dumplings, please don't touch rice, noodles or steamed buns.

2, fasting should not eat rice dumplings

Such as eating rice dumplings on an empty stomach, glutinous rice will stay in the stomach for a long time, stimulating the secretion of gastric acid, which may lead to chronic gastritis, esophagitis, patients with the old disease recurrence. Two hours before bedtime is best not to eat dumplings. Dumplings high viscosity, not easy to digest, lack of fiber, containing too much fat, salt, sugar, experts recommend that two hours before bedtime is best not to eat dumplings.

3, eat rice dumplings can not swallow

Every year there are some people eat rice dumplings eat too fast or too much to produce indigestion or even choking death of the incident, especially the poor digestive ability of the crowd. In order to prevent the occurrence of such incidents, when eating rice dumplings, it is best to eat soup or tea, while chewing slowly 'tasting rice dumplings, which helps swallowing and digestion. And the dumplings once eat one is almost, do not eat too much.

4, must be stored in the refrigerator

Because the main component of the dumplings is glutinous rice, plus red dates, bean paste or meat. Glutinous rice is very sticky, and meat is very easy to deteriorate, so in the early summer hot weather must be properly preserved. General date dumplings and bean paste dumplings can be stored in the refrigerator for 3-5 days, if the meat dumplings, it is best to eat within 3 days

5, dumplings to heat through and then eat

Stored in the refrigerator dumplings to eat when you eat must be heat through, nutrition experts told us that dumplings are best not to eat cold, eat before to heat thoroughly. Because glutinous rice and rice dumplings filling are easy to deteriorate food, heating is not sufficient, very easy to food poisoning; and because of the cool rice dumplings too oil, too sticky, it is difficult to digest. If the dumplings are peeled back, such as sticky silk, on behalf of the dumplings may be put a long time not fresh, do not eat.

6, eat rice dumplings health attention with

Eat rice dumplings with vegetables, fruits at the same time can help gastrointestinal peristalsis, to avoid eating rice dumplings caused by indigestion. Can also with malt water, white radish or white radish water, can promote digestion, or more with eat some animal blood, black fungus, bananas, onions, potatoes, spinach and other food with laxative effect. Or eat some yam, which has the function of tonifying the spleen and stomach and benefiting the lungs and kidneys, and can help reduce the burden on the stomach and intestines. You can also with a bowl of light soup, such as winter melon, loofah soup, etc., and finally a fruit, increase fiber intake, to achieve balanced nutrition.