Broccoli is a very healthy green nutritious vegetable that can be eaten with many things. So someone may ask, can broccoli be eaten with eggs? Let us take a look at this question together.

Nutrition experts said:

Broccoli and eggs can be eaten together. These two foods are very helpful to the health of the body and can also supplement the body’s needs. of vitamin nutrition.

The therapeutic value of broccoli: 1. Cauliflower is cool in nature and sweet in taste; 2. It can nourish the kidneys and essence, strengthen the brain and bones, and nourish the spleen and stomach; 3. It is mainly used to treat long-term illness and physical weakness, weak limbs, and tinnitus. Forgetfulness, spleen and stomach weakness, developmental delay in children and other symptoms.

American nutritionists call on people to eat more broccoli in autumn, because the nutritional content of broccoli stems is the highest at this time.

Broccoli has a miraculous effect on killing the Helicobacter pylori bacteria that causes gastric cancer. Broccoli is one of the foods that contains the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaners. They can prevent cholesterol oxidation and platelet clotting, thereby reducing the risk of heart disease and stroke.

Some people's skin will turn blue and purple once they are subject to minor collisions and injuries. This is due to the lack of vitamin K in the body. The best way to supplement is to eat more broccoli. Broccoli’s health care effects enhance immunity

In addition, broccoli can also enhance the body’s immune function. Cauliflower’s vitamin C content is extremely high, which is beneficial to human growth and development, and more importantly, it can improve human immunity. Function, promote liver detoxification, enhance human physique, and increase disease resistance. Clearing away heat and quenching thirst

During the heat of summer, when your mouth is thirsty, your urine is golden yellow, and your stool is hard or not smooth, use 30 grams of cauliflower to decoct it and drink it frequently. It has the effects of clearing away heat and quenching thirst, diuretic and laxative effects. . Anti-aging

Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's ability to resist damage and help maintain skin elasticity. Therefore, broccoli not only has health care effects, but also has a strong effect in promoting skin rejuvenation and maintaining youthfulness. Lower blood pressure and blood lipids

A certain amount of flavonoids can regulate and prevent high blood pressure and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose by the gastrointestinal tract, thereby lowering blood sugar and effectively controlling the condition of diabetes. Vegetables for weight loss

Cauliflower has a water content of over 90% and low calories, only 23 to 32 kcal per cup (240 ml). Therefore, for people who want to lose weight, it can be a filling Fills your stomach without making you fat. Promote gastrointestinal motility

Broccoli is also rich in carotene, which can promote gastrointestinal health and digestion. It can also lower blood pressure, blood lipids, and cholesterol levels, which is of great benefit to the human body. Broccoli is also rich in dietary fiber, carbohydrates and other nutrients, as well as unique folic acid, amino acids and other precious nutrients in broccoli. Improve memory

Babies often eat broccoli, which can promote growth, maintain normal teeth and bones, protect eyesight, and improve memory. Breast enlargement and skin beautification

Cauliflower is rich in vitamin A. The principle of breast enlargement is that cauliflower is rich in vitamin A, which is beneficial to the secretion of hormones. At the same time, cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. The calcium content is high and is comparable to that in milk per gram. Contains rich vitamin K that is not found in ordinary vegetables. It is the food containing the most flavonoids. Therefore, if you eat broccoli regularly, you will definitely get the effect of breast enlargement and skin beautification.

Nutritional value of eggs 1. Eggs contain almost all nutrients necessary for the human body, such as protein, fat, vitellin, lecithin, vitamins, iron, calcium, and potassium. They are called "ideal nutrition" Library". 2. The nutrients contained in eggs are second only to breast milk for humans. The calories contained in an egg are equivalent to the calories of half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3 % vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6.

The efficacy and function of eggs

Eggs are sweet in taste and neutral in nature. Returns to lung; spleen; stomach meridian. Nourishes yin and moisturizes dryness; nourishes blood and promotes pregnancy. Main symptoms include fever and depression; dry cough and hoarse voice; red eyes and sore throat; restless fetal movement; postpartum thirst; diarrhea; malaria; burns; dermatitis; weakness in weak people. 1. Strengthen the brain and improve intelligence

Eggs have a great effect on the nervous system and physical development. The choline contained in them can improve the memory of all age groups. 2. Protect the liver

The protein in eggs can repair liver tissue damage, and the lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the body's metabolic and immune functions. 3. Prevent and treat arteriosclerosis

American nutritionists and medical workers use eggs to prevent and treat atherosclerosis, and have achieved unexpected and amazing results. They extract lecithin from eggs, walnuts, and pig liver and give it daily Patients suffering from cardiovascular disease should take 4 to 6 tablespoons. After 3 months, the patient's serum cholesterol dropped significantly and satisfactory results were achieved. 4. Cancer prevention

According to an analysis of human cancer mortality rates around the world, it was found that cancer mortality rates are inversely proportional to selenium intake. Eggs are rich in selenium. 5. Delay aging

One of the life-extending experiences of many long-lived elderly people is to eat an egg every day. 6. Beauty and skin care

Eggs are also rich in iron. Iron plays a role in hematopoiesis in the human body and transports oxygen and nutrients in the blood. The rosy beauty of a person's face cannot be separated from the iron element. If there is insufficient iron, it can lead to iron deficiency anemia, making the person's face look sallow and the skin loses its beautiful luster. It can be seen that eggs are indeed one of the important foods for maintaining skin beauty.