Many girls assume that they will not gain weight no matter what they eat during menstruation, but in fact this idea is wrong. Generally speaking, drinking milk tea during menstruation will still make you gain weight. After all, milk tea is a Foods high in sugar and calories.
Will drinking milk tea during menstruation make you gain weight?
Drinking milk tea during menstruation will also make you gain weight.
Many people think that girls will not gain weight no matter what they eat during their menstrual period, so they drink milk tea unscrupulously. But in fact, this view is wrong. Overeating during the menstrual period can easily lead to weight gain. , especially drinking milk tea. Moreover, milk tea is a high-sugar and high-fat drink with very high calories. Drinking too much can easily lead to weight gain, so you should drink it as little or as little as possible.
What are the effects of drinking milk tea during menstruation?
1. The sugar content in milk tea is relatively high, the protein is also relatively high, and the flavors used in milk tea are also relatively high, which is also very unhygienic. If you eat too much, you will easily gain weight, which is not good for women who love beauty. And inherently unhygienic fragrances will aggravate the harm to the human body.
2. Although some pigments and flavors in milk tea are added in accordance with national food additive standards, if you drink too much, the pigments and preservatives will be very harmful to the human body.
3. The creamers bought in the market are relatively cheap and of low quality, while the creamer in tea is made of coconut oil, which not only makes people gain weight easily, but also causes fat to accumulate on the stomach. The body shape will be easily deformed.
How to drink milk tea without getting fat
1. Choose milk tea with only tea and pure milk
Many milk teas are made with various additives. If you want If you don't want to gain weight, you can choose drinks that only have tea and milk. For example, black tea latte, no sugar added. Then all you drink is tea and milk, which is considered a healthy drink. Milk, even if it is full-fat, 300 to 500 ml of milk in a cup of milk tea is nothing.
2. Drink iced milk tea
Iced milk tea will not make you fat because it is low in calories. It may sound like a joke, but in fact there is some basis for it. We drink 1L of iced milk for every 1L of iced milk tea. Water (assumed to be 0℃), the body will produce heat to raise the temperature to body temperature (assumed body temperature is 36.5℃). According to the definition of calories, we can quickly calculate that the body will consume 36.5 kcal in this process, and iced milk tea contains 4g less fat per liter than ordinary milk tea.
How high are the calories in milk tea?
Many friends like milk tea very much. They all know that milk tea is extremely high in calories. Data shows that a cup of milk tea has 550 kilocalories, which is equivalent to Drinking 60g of salad oil is very detrimental to weight loss for those who love beauty. It is said that to consume the calories of a cup of milk tea, you need to run for 2 hours continuously. Thinking of this, can you still drink milk tea? 1/4 cup of pearl milk tea contains 136 calories, this data comes from the USDA National Nutrient Database. Although tapioca rice balls contain no or very little sugar, each 1/4 cup of pearl milk tea contains 1g of sugar. The pearls themselves are rich in carbohydrates and have essentially no other nutrients. 88% of the mass of 100g of pearls comes from carbohydrates, but the digestible fiber and protein content is only 1g. If the milk tea is made from milk, if you choose skim milk, the calories per 100g of milk are 35 calories, and the calories per 100g of tea without added sugar are 1 calories. It seems that a cup of milk tea is really very high in calories. Friends who want to lose weight should choose carefully!