Nutritional content per 100 grams of chicken: 698 kilojoules of calories, 19.3 grams of protein, 9.4 grams of fat, 1.3 grams of carbohydrates, 4.8 micrograms of vitamin A, 10.09 mg of vitamin B, 20.09 mg of vitamin B , niacin 5.6 mg, vitamin E 0.67 mg, potassium 73 mg, sodium 63.3 mg, calcium 9 mg, iron 1.4 mg, zinc 1.09 mg, phosphorus 156 mg, selenium 11.75 μg.

Nutritional content per 100 grams of eggs: 114 kcal, 13.3 grams of protein, 8.8 grams of fat, 2.8 grams of carbohydrates, 113.3 micrograms of folic acid, 585 mg of cholesterol, 234 micrograms of vitamin A, 0.11 mg of thiamine , riboflavin 0.27 mg, niacin 0.2 mg, vitamin E1.84 mg, calcium 56 mg, phosphorus 130 mg, potassium 154 mg, sodium 131.5 mg, iodine 27.2 μg, magnesium 10 mg, iron 2 mg, zinc 1.1 mg, Selenium 14.34 micrograms, copper 0.15 mg, manganese 0.04 mg

As can be seen from the above, eggs and chicken have their own nutritional value characteristics, each with advantages and disadvantages. For example, the protein content of chicken is higher than Eggs, eggs have higher contents of vitamin A, calcium, iron, etc. than chicken, but the disadvantage is that they have relatively higher cholesterol contents;