Carrot ribs can be eaten in autumn and winter

Others

1. Chestnut stewed hen

Ingredients: 500 grams of chestnuts, 1 wood hen (free range in rural areas) weighing about 1000 grams, 3 spoons of cooking wine, 3 slices of ginger, 1500 ml of water, appropriate amount of salt.

Preparation method: First, slaughter the hen, remove the feathers, disembowel the chicken, remove the intestines and impurities, cut off the claw tips, wash it, and cut it into pieces for later use.

Wash the chestnuts, cut them into pieces, put them into a pot of boiling water and cook for 2 minutes until the mouth is cracked and the body is swollen, then peel off the skin.

Finally, put chicken pieces, chestnuts, ginger slices, cooking wine, and water into the pot and bring to a boil. Simmer over warm fire for 2 hours. When the chicken is tender, add an appropriate amount of salt.

Efficacy: The combination of hen meat and chestnuts can help strengthen the spleen and kidneys. Patients with chronic gastroenteritis, kidney deficiency, frequent urination, and waist and leg weakness can all take it, and the curative effect is remarkable.

2. Longan and pine nut soup

Ingredients: 40 grams of longan, 20 grams of pine nuts, appropriate amount of sugar.

Preparation method: Peel the longan shells and wash them, wash the pine nuts, put the two into a pot, add an appropriate amount of water, bring to a boil over medium heat, switch to warm fire and cook for 10 minutes, add sugar , turn off the heat after about 10 seconds.

Efficacy: Longan meat can nourish the spleen and stomach, nourish blood and calm the mind, and nourish the heart and qi. Pine nuts can nourish yin, extinguish wind, and moisturize the lungs. Both are delicious and can nourish the stomach and nourish the stomach.