Wolfberry beef soup is a soup-like delicacy, using beef, wolfberry, etc. as raw materials, and tomato juice, salt, etc. as seasonings. This dish is made by adding ingredients to a pot and simmering them.
Chinese name
Wolfberry beef soup
Main ingredients
Carrots, beef
Classification
Home-cooked food
Taste
Salty and delicious
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Preparation method
p>Instructions for consumption
Ingredients required
Main ingredients: 300 grams of beef (lean)
Accessories: 100 grams of carrots, potatoes (yellow skin) ) 100 grams, 25 grams of wolfberry
Seasoning: 15 grams of salad oil, 5 grams of starch (corn), 10 grams of tomato juice, 3 grams of salt, 1 gram of MSG
Preparation method
Method 1
1. Wash and slice the beef;
2. Wash and cut the carrots into small pieces;
3. Remove the potatoes Cut the skin into small pieces;
4. Heat oil in a pot, fry the beef until it changes color, add wolfberry, tomato juice, carrot cubes, potato cubes and water, bring to a boil over high heat;
5. Switch to low heat and cook the beef, potatoes and carrots; 6. Thicken the soup with water and add refined salt and MSG.
Method 2
Ingredients
600 grams of fresh yam, 500 grams of beef, 2 tsp of salt
Medicinal materials
10 grams of wolfberry
How to do
1. Wash the beef, cut it into pieces, blanch it, remove it, rinse it once more, wait for it to cool, cut it into thin slices and set aside.
2. Peel the yam, wash and cut into pieces.
3. Put the beef into a pot, add 7 bowls of water, bring to a boil over high heat, then simmer for 1 hour.
4. Add yam and wolfberry, continue cooking for 10 minutes and season with salt.
Instructions for consumption
Wolfberry beef soup has the effects of nourishing the spleen and stomach, replenishing qi and blood, strengthening muscles and bones, etc. It is suitable for people who are thin, sore and weak, but it is also suitable for people with heat constitution, allergies, and eczema. Not suitable to eat often. Note that adding an appropriate amount of ginger when stewing beef can add delicious flavor and have the effect of warming yang and dispelling cold.