Sunflower seeds contain unsaturated fatty acids, and eating more will consume a lot of choline in the body. It can make fat easily accumulate in the liver and affect the function of liver cells. Sunflower seeds are rich in vitamin E, an important nutrient, which helps to prevent skin sunburn.

2. Women eat sweet potatoes for health.

Sweet potato is also a common vegetable in daily life. Some friends like hard sweet potato to cook porridge, and its efficacy and function are also excellent. Sweet potato is rich in antioxidant β-carotene, which will make scalp no longer and dandruff increase. Sweet potato is rich in carotene (which can be converted into vitamin A in the body) and vitamin C, which can make the skin healthy and bright.

3. Women eat broccoli for health.

Broccoli contains a lot of vitamin C, minerals and dietary fiber. These nutrients can enhance the skin's anti-manipulation ability and help maintain skin elasticity. These substances are very good for the eyeball.

4, women eat flaxseed for health

Flaxseed is rich in omega-3 fatty acids, which plays an important role in preventing senile plaques and wrinkles. Studies have found that eating flaxseed every day can help relieve skin redness and make skin smoother. Flaxseed can be added to a variety of foods such as oatmeal.