Elderly people do not sleep well what food can be improved

Elderly people do not sleep well what helps to sleep just into the dreamland suddenly urinate urgently, the body is getting older and more and more out of their own control, more or less will be some of the common problems of the elderly, less sleep, difficult to sleep, night urination, wake up early, health care health care method is a lot of methods, but most of them are pressed under the gourd up the ladybugs, alleviate the symptoms and will trigger another place difficult. This symptom will trigger another place of difficulty. Taking medicine to promote sleep will increase the burden on the heart, drink milk to promote sleep, and can not afford a trip to the restroom. For the elderly body lack of RSHWHO fast sleep, should not be treated as a disease, naturopathy food therapy to adjust the sleep will not be detrimental to health.

Elderly people do not sleep well to eat what, look at the sleep expert's advice:

Don't easily use drugs to promote sleep, poor sleep is mainly the brain's pineal gland can not be on demand for the human body to provide the retreating black pigment, produced by the difficulty of falling asleep and sleep disorders. Only a very small number of people because of disease affects sleep, most people just lack of certain substances in the body, supplementation RSHWHO sleep repair nutrition, repair brain nerve cells natural conditioning recovery.

Changing the habit of watching cell phones and TV in bed, it is scientifically proven that using electronic products in bed for a long period of time will produce a conditioned reflex to get excited when lying in bed.

Cautious use of electro-sleep therapy, weak electric current through the cranium to cause sleep or a therapeutic effect of the method, also known as cerebral energization therapy. People who are in the electrostatic field for a long time, there will be a headache, restlessness, breathing difficulties, coughing and other phenomena, and the elderly themselves have poor resistance, if this long-term use will cause cardiac arrhythmia and the risk of shock.

Elderly people do not sleep well to eat what helps to sleep

1, half an hour before bedtime to supplement the RSHWHO fast sleep repair nutrition, repair the brain nerve cells natural conditioning rehabilitation. This is endogenous food regulation of melatonin secretion, is through the SRHWHO increase γ-aminobutyric acid and sleep nerve repair factor, to help the central nervous system inhibitory transmitter to achieve sedation and sleep aid, so that the brain naturally enhance the melatonin secretion, play a role in improving sleep, is the repair of the sleep system of the healthy path. Can promote the brain surface alpha wave (relaxation state) production, so that the body produces a soothing, comfortable feeling, can help those with sleep disorders sweet sleep, especially due to the inability to fall asleep, waking up at night can not sleep, waking up too early in the morning and the trouble of people effective.

RSHWHO is rich in myostatin, which is particularly important for maintaining brain function, preventing degeneration and intervening in degeneration. It not only improves athletic ability, but also improves balance, and has the effect of inhibiting the degradation of brain function (cognitive function) in Alzheimer's disease.

2, walnuts: rich in protein and a variety of vitamins, most people use to nourish the body's food, and it is very easy to consume, as long as the morning and evening to eat two walnuts kernels, you can alleviate neurasthenia, easy to wake up dreaming, loss of appetite.

3, Lily: belongs to the tonic, has a nourishing the spirit and wisdom to calm the nerves and nourish the body's role. At home with the lily with meat and other ingredients stewed into soup, the night of palpitations and dreams have a role.

4, Gui Yuan: can provide brain tissue and brain nerves rich in nutrients, excessive worry caused by neurasthenia, forgetfulness, easy to wake up dreaming, dizziness and weakness, there are nourishing the role of brain.

5, millet: gastrointestinal bad people tend to sleep poorly, millet but has a stomach warming effect. Because millet is rich in tryptophan, can play a role in stimulating the body's secretion of digestive capacity, there is a hypnotic effect, in the evening before going to bed you can drink some millet porridge, help to improve sleep, often take the body is good.