Light food, clear, refreshing, not too greasy; Light means light taste, don't put too much salt. The World Health Organization suggested that the daily salt intake limit of healthy adults should be reduced from 6 grams to 5 grams.
But if you give up salt and soy sauce completely in cooking, it will be overqualified. Light is not to eat salt, but to be moderate.
The so-called light food mainly refers to: less salt and less oil, and mainly vegetables and fruits, just don't eat fried food. Light and digestible foods, such as fresh fruit juice, lotus root starch, rice soup, egg soup and other liquid foods.
You can drink more millet porridge, which is easy to digest, nutritious and nourishing. The staple foods are millet porridge, lotus seed tremella porridge (both rice and millet can be mixed), egg cake, sesame seed cake, steamed bread and flower rolls.
Vegetables include radish soup and cabbage soup (with some vermicelli and celery). All of the above are digestible, low-calorie and low-fat foods. You need to pay attention to low salt. It is recommended to put less salt when cooking.
The basic diet is divided into liquid, semi-liquid, ordinary and soft food. Ordinary diet is suitable for those with normal digestive function and no dietary restrictions; Soft food is suitable for the elderly and children with poor digestion and absorption function; Semi-liquid diet is suitable for patients with weakness, digestive tract and oral diseases, inconvenient chewing and postoperative patients; Liquid diet is suitable for patients with various major operations, acute digestive diseases, critical diseases or systemic failure.