Second, the consumption of olive oil on the human body benefits Olive oil contains a series of beneficial to a variety of functions of the human body beneficial components, regular consumption, can make people full of spirit, health and longevity. According to the world of medicine, nutritional research on essential fatty acids for decades proved that: when the body's essential fatty acid content of omega-3 and omega-6 ratio of 1:4, a variety of diseases is difficult to invade the human body. And olive oil contains essential fatty acids (the human body can not synthesize their own, only from the outside intake of a substance necessary to maintain human life), omega-3 and omega-6 ratio is exactly 1:4. Olive oil helps to prevent and reduce a variety of cardiovascular and cerebrovascular disease and atherosclerosis, it can reduce the level of low-density lipoprotein cholesterol and maintain the level of low density lipoprotein cholesterol. It lowers LDL cholesterol levels and maintains or raises HDL cholesterol levels. Olive oil is highly recommended for young children and the elderly. The ratio of essential fatty acids (linoleic and linolenic) in olive oil is similar to that of breast milk, and its high content of natural antioxidants and its positive effect on bone calcification are beneficial for the elderly in terms of slowing down the aging process and maintaining good health. Olive oil is rich in monounsaturated fatty acids and oleic acid, and contains a large amount of vitamins A, D, E, F, K, and carotene and other fat-soluble vitamins and antioxidants and other ingredients that can enhance and improve the body's digestive system, which has the function of reducing gastric acid and preventing the occurrence of gastritis, duodenal ulcers, and other digestive system diseases. The cause of rheumatoid arthritis is still unknown, but it is generally believed to be genes, infectious agents, endocrine and dietary causes, researchers found that people who ate the least amount of olive oil than those who ate the most amount of olive oil the chances of rheumatoid arthritis 2.5 times higher.
Three, skin care and beauty of the wonderful use of skin care: after washing the face, with olive oil repeatedly and gently massage, and then use a facial steamer or towel on the face, can remove the dirt in the pores, nourish the skin, remove fine wrinkles. Anti-cracking and anti-itching: In the dry season, olive oil can prevent skin cracking and itching caused by too little sebum secretion. Hair care: when washing hair, add a small amount of olive oil in warm water, or a few drops to the hands directly coated in hair, can make hair shiny and smooth. Mothers often use olive oil on nipples to help milk flow and prevent cracking. Infants and young children daily coated with a layer of olive oil, can protect the skin moisturizing, and prevent the baby's skin is sweat or urine drowning, so that the baby easier to sleep and reduce crying.
Four, olive oil use notes: olive oil should be kept at room temperature, avoid direct sunlight. Cold salad, first add olive oil, salt and stir, and then put vinegar or lemon juice, can avoid wilting vegetables. Before making a roast, coat the meat with olive oil to make it juicy. When the meat is almost cooked, apply some olive oil for a better flavor. Olive oil can be used on any fish, meat, or vegetable to keep the food fresh and moist and to avoid greasy, sticky pans. Bake cakes and desserts with Olive Oil to add detail and maintain flavor. Spread some garlic sauce and olive oil on crispy dry bread for an unexpected flavor. When cooking pasta, add olive oil to prevent clumping. Pass meats and vegetables in hot olive oil for added tenderness.
If the oil is pure vegetable oil, the basic effects are as follows: rich in nourishing ingredients, can moisturize the skin. ; After washing the face, massage can increase the luster and elasticity of the skin, remove fine lines. Applied on the surface of the skin after washing helps to maintain moisture and moisturize and nourish the skin, eliminating and delaying the appearance of wrinkles, slowing down the aging of the skin; peeling and cracked lips, rub a small amount of lips can be restored to smooth; after shampooing, a small amount of injected into the basin (depending on the amount of hair and the health of the situation), or drop in the palm of the hair directly rubbed into the hair, the hair can become glossy, beautiful, and to prevent the hair from yellowing and forked; as a foundation oil, it can nourish the skin, but also prevent the hair from yellowing and forked; as a foundation oil. Nutritional skin, but also to prevent makeup powder off; make-up remover, wipe the face, can effectively go to the oil and chemicals; dry season, can prevent skin chapping and sebum secretion caused by itching; infant skin is very delicate, in the armpits, buttocks and other places coated with can be prevented. The baby's skin is very delicate, in the armpits, hips and other places coated with can prevent the baby's skin was urine or sweat drowning Pure olive oil can also be used as cooking oil. Hip ...... FYI!
If it is cold-pressed virgin olive oil can be Oh
Not expensive, about 250ml 50 yuan or so
Olive oil use:
Beauty use
1.face: after washing the face, with "olive oil + salt" repeatedly gently massaged the face, and play a The role of scrub, moisturizing. Then use a facial steamer or a hot towel to remove the dirt in the pores that can not be seen with the naked eye, increasing the luster and elasticity of the skin.
2. Lip protection: the weather suddenly turned cold, cold or stomach, people often appear lips peeling and cracking, this time, as long as the application of a small amount of olive oil, two or three days after you can make your lips become light and moist again. Now there are many women with olive oil to replace the lip gloss, so that the lips bright natural gloss, of course, the effect is not as lasting as lip gloss.
3. Skin care: Hand joints, foot joints and buttocks and other parts of the body are prone to dryness and wrinkles, regular use of olive oil, can make the skin to restore the natural elasticity. Autumn and winter skin is dry, especially legs and arm position, olive oil has a moisturizing and maintenance effect, in the ordinary dry time can be rubbed three times a week, especially dry days can be rubbed daily.
4. Hair care: general hair care is very simple, just comb your hair before the comb on three or four drops of olive oil can be, and will not make the hair greasy. In addition, after shampooing, like using conditioner, gently wipe dry hair, evenly to the hair smeared with olive oil, and then wrapped in a hot towel hair for 10 minutes, you can make the hair become shiny and smooth.
5. Applying and removing makeup: This is a role that is rarely mentioned. Ladies who use dry powder as foundation usually encounter a trouble: the powder has to be rubbed vigorously to stick to the face. But skin tends to age due to vigorous rubbing, and over time wrinkles creep up on the face. Olive oil helps to apply makeup, just apply a thin layer on the face, that is, you can apply makeup, not only to nourish the skin, but also to prevent the makeup powder off. Generally people use BB oil and such products to remove makeup, but for sensitive skin type and sensitive parts of the skin, often worry about allergies, especially in removing eye makeup always have to be very careful. You don't have to worry about using natural olive oil to remove makeup. When used as a makeup remover, the amount is even less than applying makeup. Simply dab a small amount on a cotton pad and gently wipe away the makeup on your face to effectively remove the oil and chemicals.
6. Bathing: Bathing in olive oil? It's too luxurious! But that's how the great Sophia Loren keeps her skin moisturized and elastic. But when we use it, don't be so wasteful, just use cotton soaked in olive oil, evenly spread all over the body, and then wrap it in a hot towel for 10 minutes, and then wash it with lukewarm water.
7. Slimming: high purity olive oil can be drunk directly, help promote the body's metabolism and excretion, insist on drinking one or two spoons of olive oil every morning on an empty stomach, there is a certain slimming effect.
8. For foundation oil, before applying foundation cream, use olive oil thin base and then make up, so that your beautiful makeup can be maintained until the evening without falling off.
9. As a makeup remover oil, evening after a day of running around, let your skin a good rest, this product is a good helper for you to remove makeup. Method is, first wash your face with warm water, and then evenly coated with olive oil, a little massage, and then wipe with a cotton wool, you can completely remove the cosmetics covering the face, dust and dirt hidden in the pores, if you use with the mask, the effect is better.
10. for skin care massage oil, do not be frustrated for the face of small wrinkles, tell you a good way: clean skin, evenly coated with olive oil, with reference to the requirements of the beauty of the technique, gently and repeatedly massaged, adhere to the use of small wrinkles will slowly disappear, this method applies to the whole body can promote microcirculation, so that the skin glossy red and elastic.
11. Farewell to the "old man music" due to less sebum secretion, dry skin caused by itching, really annoying. "Old man music" may become your essential supplies, if you try to apply olive oil, that is, wash the skin every day after a thin layer of olive oil, a few days can say goodbye to the "old man music".
12. as skin care hair oil "Oulifu" or your hair's best friend, after shampooing, wet hair evenly coated with olive oil, so that the formation of a protective film, can block the wind and sun damage to the hair, often used to make the hair become shiny, beautiful.
13. for lip oil, the weather suddenly turned cold, cold or stomach, some people often dry lips, very uncomfortable. At this time, in addition to pay attention to drinking water, as long as the rubbing of olive oil can solve the problem. Insist on two or three days, generally can make your lips reappear glossy, healthy.
Is olive oil good for consumption?
In foreign countries, edible olive oil is strictly filtered and purified, while the beauty of the olive oil manufacturing process is relatively rough. At present in China's market to see the vast majority of olive oil is edible oil, basically not specifically for beauty. But because the processing of edible oil is much stricter than the external oil, so in layman's terms, the edible oil on the market can be used for beauty.
Other Uses
1. Cooking
Dosage: Only one-third of the general cooking oil is needed, and the cost of using oil is greatly reduced. No need to preheat, no need to choke the pan, less soot, non-stick pan, no pollution of the environment, fried dishes do not change color, light and bright, original flavor, not paste and not greasy.
Ordinary cooking oil produces peroxide reactants at high temperatures, which are harmful to the human body; olive oil is rich in antioxidants, and there is no problem with heating it to 200-220 degrees Celsius, which is the safest way to fry food.
2. Mixed
Fresh vegetables, washed and cut into pieces, add salt, and then poured with olive oil, is the most common Western-style vegetable salad.
3. Bread dipping
Pouring olive oil into a small dish and dipping it into small pieces of bread is a typical Mediterranean way of eating, as it is appetizing and healthy.
4. Oral
Chronic gastritis, ulcer patients every morning and evening on an empty stomach, a spoonful of olive oil (10 ml), can quickly reduce the symptoms, but also effective in eliminating gastric disease produced by the mouth odor (bad breath); constipation oral olive oil can make the intestinal tract smooth. Drinking a spoonful of olive oil before drinking alcohol can protect the stomach and bile.