2. Eat small meals. Not only to ensure the supply of calories and nutrients, but also to avoid postprandial blood sugar peaks.
3. Carbohydrate food should be eaten according to the rules, not less or more, and should be eaten evenly (carbohydrates refer to the sugar in grains, vegetables, milk, fruits, soy products, hard fruits).
4. There is no difference between eating sweet snacks and salty snacks, both of which cause blood sugar to rise.
5. Eat the same amount of "diabetic food" as you eat regular food. "Diabetic food" refers to the use of high dietary fiber grain, such as: buckwheat, oats. Although these foods take longer to digest and absorb, they eventually turn into glucose.
6. The so-called "sugar-free food" is essentially food without added cane sugar, some foods are sweeteners instead of cane sugar, still can not eat.
7. Vegetables with starch as the main component should be counted in the amount of staple food. These vegetables are potatoes, white potatoes, lotus root, yams, rhododendrons, taro, lilies, water chestnuts, cecrops, etc..
8. Beans other than soybeans, such as red beans, mung beans, fava beans, kidney beans, peas, their main ingredient is also starch, so they should also be counted as the amount of staple food.
9. Eating side dishes should also be moderate.
10. Can not use peanut rice, melon seeds, walnuts, almonds, pine nuts and other hard fruits to fill hunger.
11. Eat more food containing dietary fiber.
12. Eat less salt.
13. Eat less food containing cholesterol.
14. About eating fruits. Patients with good blood sugar control can eat fruits with low sugar content, such as apples, pears, oranges, oranges, strawberries, etc., but the amount should not be too much. The time to eat fruit should be between meals when blood sugar is low. If you eat fruit after is equal to add meals, blood sugar will be immediately high. In addition, after eating watermelon, sugar absorption is very fast, so try not to eat. Bananas in the starch content is very high, should count the amount of staple food.
15. Sweeteners will not be converted to glucose, will not affect the changes in blood sugar, can not be used as a self-help food for hypoglycemia.
16.Diabetics should never restrict water.