The main nutritional value of strawberry is reflected in its very high vitamin C content. Recent studies have found that vitamin C can not only prevent scurvy, but also prevent arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, hyperlipidemia and other diseases. In addition, carotene in strawberries is an important substance for synthesizing vitamin A, which has the functions of improving eyesight and nourishing liver. The latest research abroad also pointed out that strawberry contains an amine substance, which has certain effect on treating leukemia and aplastic anemia.

Second, the disadvantages of eating too many strawberries

1, allergic

At present, a large number of strawberries are on the market. Fresh and ruddy strawberries not only look attractive, but also taste sour, sweet and particularly refreshing. However, if you eat too much, because strawberries are cool and the stomach has not decomposed, they will be absorbed into the blood, and some allergens will cause allergies. Eating strawberry allergy is related to protein in strawberry epidermis, which is similar to allergens existing in pollen. Strawberry has soft hairs on the epidermis, and this kind of fuzz has the same properties as pollen, because pollen is composed of plant fuzz. These may cause allergies.

2. Diarrhea

There are many tiny seeds on the surface of strawberry. Most of these fruit seeds are fibers, which can't be digested and absorbed by the intestine. They will stimulate intestinal peristalsis and promote intestinal contents to be excreted more quickly. Those who have weak stomachs, too little stomach acid, are prone to diarrhea when eating, and even feel like going to the bathroom when drinking cold water are not suitable for eating more strawberries, otherwise it will bring diarrhea.

Extended data:

Precautions for eating strawberries

1, strawberries can't be eaten by heating.

Strawberry is a kind of fruit that is most suitable for fresh food. Wash it after purchase and eat it directly. Never eat it after heating, because vitamin C in strawberry will be destroyed a lot after heat. People can't absorb the nutrition that strawberry should have after heating it.

2. Strawberries should not be eaten excessively.

Although strawberries are good, when you eat them at ordinary times, you must remember to eat them in moderation. Because strawberries are cold, excessive eating will cause gastrointestinal dysfunction and even diarrhea in severe cases. In addition, the surface of strawberry is not smooth, so it is difficult to wash when washing. When washing, it is best to prepare some rice washing water, soak it in rice washing water for more than ten minutes, and then take it out and wash it with clear water, so that the washed strawberries will be cleaner.

People's Daily Online-Take care of these two diseases if you eat too many strawberries. You must know these precautions when eating strawberries healthily.