IngredientsBeef tenderloin 300 grams, 1 green pepper, 1 apricot mushroom

Practice

1.apricot mushrooms cleaned and cut into strips, green pepper julienne 2.beef tenderloin cut into thick strips, add 1 tablespoon of cooking wine, 2 grams of pepper, 1 tablespoon of soy sauce, 1 tablespoon of dry starch, marinate in a well-coated for 20 minutes 3.pan pour in a moderate amount of cooking oil Heat, add beef and stir-fry quickly until browned and white, remove from the pan and set aside.4. Heat the oil and add onion and sauté.5. Add almond mushrooms and green peppers and stir-fry until raw.6. Add beef, 5g oyster sauce, 3g salt, 3g sugar and a little crushed black pepper and stir-fry.Beef stir-fry with almond mushrooms is a quick dish, with black pepper with beef and a stunning texture that is guaranteed to make you eat more than one bowl of rice.

Beef Nutritional Value

1. Beef is rich in carnosine: Beef contains more carnosine than any other food, which makes it particularly effective for muscle growth and strength. In the first few seconds of training, creatine is the source of muscle fuel, and it effectively replenishes adenosine triphosphate, which makes training last longer.

2. Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help boost your immune system and promote protein metabolism and synthesis, which can help your body recover from intense training.

3. Beef contains carnitine: While chicken and fish are low in carnitine and sarcosine, beef is high in them. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.