The weather is hot, and every time you stay in the kitchen for a few minutes during this season, you will become hot and sweaty. Therefore, in hot weather, the kitchen likes to make some simple and quick dishes. In addition to all kinds of simple and quick cold dishes, what our family likes to make the most is steamed vegetables. Steamed vegetables can be left in the kitchen immediately after being put into the pot. There is no need to stir-fry, there is no fumes, and it is not easy to retain the deliciousness and nutrition of the ingredients themselves. drain.

For parents who have children at home, even if they want to be lazy in the kitchen, the dishes they cook are not sloppy at all. They are simple and fast, and they are still very nutritious. Nutritional steamed dishes in summer are lighter and better. Many ingredients can be used for steaming. Among the meat dishes, our children like to eat steamed fish the most. The fish meat is very fresh and tender, rich in protein and low in fat. It is a very healthy food. One of the best meat and vegetable ingredients, it is perfect for making steamed fish for children in summer.

The summer steamed fish I want to share here is: boneless fish and steamed loofah. The fish bones and bones are removed from the fish bar, which makes it safer for children to eat after steaming. In addition, it is steamed with luffa, a vegetable suitable for summer. The combination of meat and vegetables is more nutritious, and the taste of luffa itself is also very sweet. Eating loofah in summer also has a good heat-clearing and relieving effect. Steamed with fish, the taste will be even more delicious. In summer, these two dishes are steamed together. It is so fresh. It takes 5 minutes to cook. One plate at a time is not enough to eat. This dish is steamed for children to eat every three days. It is so fresh. It takes 5 minutes to cook. It is nutritious and delicious. . Let’s take a look at the details below.

Prepare ingredients: one piece of boneless fish, one piece of loofah, and appropriate amount of ginger. Ingredients: appropriate amount of oil and salt, appropriate amount of cornstarch, a little steamed fish soy sauce, a little cooking wine.

1. Peel, wash and cut the loofah into strips and set aside for later use. Clean the fish pieces and set aside for later use. (The fish pieces are boneless fish pieces that have been cut in advance, which makes it more convenient to eat). When cleaning the fish pieces, rinse them with running water to remove any blood from the fish pieces. Wash and shred the ginger and set aside.

2. Cut the cleaned fish into long strips and set aside.

3. Place the fish pieces on a plate, add a little salt and starch, and a little cooking wine to remove the fishy smell, stir evenly and marinate for later use.

4. Place the cut loofah on a plate, add a little salt and stir evenly to make it more delicious.

5. You can also add a little cornstarch and stir evenly (adding cornstarch can lock the water in the loofah, so that the steamed loofah tastes better).

6. Prepare a plate and spread the stirred loofah on the bottom of the plate.

7. Then spread the marinated fish pieces on the loofah. (The specific effect is as shown in the picture above).

8. Finally, sprinkle an appropriate amount of shredded ginger and drizzle with a little oil.

9. Add an appropriate amount of water to the pot, bring the water to a boil over high heat, place the loofah fish fillets in the pot and steam over high heat for 5 minutes. (The fish pieces here are relatively small and easy to cook, and the loofah is also easy to cook, so steaming for 5 minutes is just right. If the fish fillets are thicker, you can steam them a little longer).

You can serve it right out of the pot. You can also drizzle it with a little steamed fish soy sauce and eat it together. This way it tastes more delicious. It can be lighter and healthier for children. It is also delicious this way because the ingredients are all included. After being marinated, what you eat is the original flavor of the ingredients. Such a home-cooked version: steamed fish and loofah is ready. The steamed fish tastes fresh and tender, and the loofah itself has a very sweet taste. Placing it on the bottom can also absorb the fish soup, making it taste more delicious. , suitable for the whole family to enjoy together. I share with you a simple and delicious recipe, you can try it if you like.

Lily Food Tips:

1. It is recommended to remove the bone spurs from fish, which will make it more suitable for eating.

2. Add salt and cooking wine to marinate the fish in advance, and then add a little cornstarch to make the steamed fish taste more tender.

3. Adding corn starch to the loofah can lock the water in the loofah, so that the steamed loofah tastes better.

4. You can drizzle a little steamed fish soy sauce on the surface of the steamed fish, and the taste is also great. Or add it to a small dish for dipping.

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