Millet is a common food crop, which mainly grows in Asia and Africa. It is rich in nutrition, and contains many nutrients beneficial to human body, such as protein, carbohydrates, vitamins, minerals, cellulose and so on. It has many functions and functions in daily diet.
Protein: The protein content of millet is much higher than that of rice and flour, and the variety of protein is more comprehensive, which can provide enough animal protein substitutes. Its protein utilization rate is second only to beans, which can not only meet the basic needs of the body for protein, but also help to increase muscle mass.
Carbohydrates: Millet is rich in carbohydrates and is one of the staple foods that people often eat in their daily lives. Because of its good structure, easy digestion and absorption, good taste and lower calories than rice, eating millet can meet the energy supply of daily operation of the body.
Vitamins: Millet contains a variety of vitamins, such as vitamin B 1, vitamin B2, etc. Among them, vitamin B 1 is particularly rich, and the vitamin content is relatively complete, which can promote gastrointestinal absorption and help to use food to generate energy. At the same time, vitamin B2 also helps to maintain healthy skin and enhance vision.
Minerals: Millet also contains many essential minerals, such as iron and zinc, which play a very important role in maintaining normal metabolic function. Zinc is an enzyme and hormone component in human body, which helps the body to synthesize white blood cells and enhance immune function; Iron participates in the synthesis of human hemoglobin, which helps to maintain normal blood circulation.
Cellulose: Compared with other cereals, the content of cellulose in millet is higher, which helps to maintain intestinal health, promote digestion, reduce the absorption rate of food and prevent the blood sugar level from rising too fast.
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The above content is provided by Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.