In China, foot reflexology has appeared in a number of schools, presenting a "blossom" of the prosperity of the scene, each school of practice is different, the following five simple and convenient, easy to grasp foot massage techniques.　　1, clenched fist index finger method using a clenched fist, middle finger, ring finger, pinky finger clasped palm, index finger 1, 2 knuckles bent buckle, and make the flexed index finger and the palm finger surface to maintain a slightly perpendicular state, the thumb is bent in the top of the index finger at the end of the joints.　　Point of impact: the apex of the proximal interphalangeal joint of the index finger.　　Application: adrenal glands, kidneys, bladder, frontal sinuses, pituitary gland, head (brain), parathyroid glands, trapezius, lungs and bronchi, heart, spleen, stomach, pancreas, duodenum, transverse colon, descending colon, sigmoid colon and rectum, anus, liver, gallbladder, cecum and appendix, ileocecal valve, ascending colon, abdominal plexus, gonadal glands (testes or ovaries), small bowel, elbow, knee, shoulder, larynx with trachea and oesophagus, vagus of the inner ear, rib cage, nose, eyes, inner ear, and larynx. The reflex zones of the inner ear labyrinth, ribs, nose, eyes, ears, and insomnia points.　　2. Thumb pointing method Straighten the thumb, bend the other four fingers and press them against the palm surface of the thumb, and press the thumb tip or the belly of the finger vertically and forcefully on the area of application.　　Points of pressure: the tip of the thumb, the belly of the finger or the radial eminence.　　Applicable: larynx and trachea and esophagus, inner ear labyrinth, cervical vertebrae, heart (light manipulation), lower body lymphatic glands, upper body lymphatic glands, upper arm, ribs, tonsils, thoracic lymphatic glands, cardiac pain points, headache points, pillows, lumbar and leg points, points of thirst and constipation and other reflex zones.　　3, thumb push method Open the tiger's mouth, with the thumb or radial side of the foot close to the application area, one-way movement. The wrist joint is stretched flat, and the remaining 4 fingers are in the shape of a clenched fist or slightly curved, playing an auxiliary and fixed role.　　Focus point: the thumb or the radial side of the peak.　　Applicable: diaphragm, scapula, chest, lower abdomen, rectum and anus, urethra and vagina, groin, sciatic nerve, thoracic spine, lumbar spine, sacrum (sacral vertebrae), ureter, thyroid, eyes, ears, prostate or uterus, hip joints and other reflex zones.　　4, thumb pinch method will be separated from the thumb and the remaining 4 fingers in the shape of an arc, 4 fingers to play an auxiliary role in fixing, applying force to the end of the thumb.

Force point: the end of the thumb.　　Applicable: cerebellum and brainstem, trigeminal nerve, cervical, maxillary, mandibular and other reflex zones.　　5, the index finger scraping method open the tiger's mouth, fixed thumb, index finger bent, with the side edge of the index finger for a single direction scraping, other fingers as auxiliary index finger force.　　Focus point: the radial side of the 2nd section of the index finger or the apex of the 2nd interphalangeal joint of the index finger after flexion.　　Applicable: Reflex zones such as the external tail and internal tailbone.　　Some of the distribution of the reflex zone is too small and too deep, relying on the hand can not reach the exact depth and amplitude, such as tonsils, adrenal glands, insomnia point both small and in the skin under the deeper reflex points, the use of "multi-functional foot spatial device" will be able to achieve a certain degree of therapeutic effect.