First, wash the crucian carp, fry it until golden brown with low fire, then add a small amount of oil and stir-fry until fragrant, add about two bowls of water, first boil it with high fire, then turn to low fire, stew it for 20 minutes and it will turn milky yellow, and finally add some seasonings. Crucian carp soup is rich in protein, which is very helpful for milk. Be sure to clean the crucian carp before cooking. Because the maternal body is weak, it is best to scale before stewing, otherwise it will affect the taste and be bad for the maternal body. At the same time, we should pay attention not to break the gallbladder, especially pregnant women, which may cause discomfort. Crucian carp bean curd soup materials: crucian carp (about 150g), tofu 50g, onion 5g, Jiang Mo 5g, coriander 10g, oil 1 tablespoon (10ml), salt 1 teaspoon (5g), and vinegar.

Exercise:

1. Take out the internal organs of crucian carp and clean them. If the crucian carp is very big, cut it into 4 cm long segments. Cut tofu into 1cm cubes and coriander into small pieces.

2. Heat the oil in the pan on medium heat, fry the fish in the pan for 2 minutes, fry the onion and Jiang Mo until cooked, then add 800ml of water, add vinegar after the water boils, and then turn to low heat for 10 minute.

3. Put the diced tofu into the pot and cook for 10 minutes. Add salt after the soup turns white. Put the soup in a large bowl and sprinkle with parsley.

Crucian carp soup is not greasy and nutritious, so you can drink it often. For many mothers, the lack of milk is a problem. With this crucian carp soup, mothers no longer have to worry about the lack of milk for their babies. Carassius auratus meat is tender and delicious, and can be made into porridge, soup, stir-fry and snacks. Especially suitable for soup, crucian carp soup is not only delicious, but also has a strong nourishing effect, which is very suitable for middle-aged and elderly people and the weak after illness, especially pregnant women.