After waking up in the morning and before going to bed at night, adding a small spoonful of honey when drinking milk can help fight fatigue. Honey can promote digestion and absorption, improve appetite, calm and sleep, and improve the resistance of the body.

Honey is widely recognized as a natural nutritious food. Honey contains a variety of inorganic salts similar to the concentration of human serum, such as iron, calcium, copper, manganese, potassium, phosphorus, etc., as well as a variety of vitamins and organic acids, so honey is known as the "king of serum".

/iknow-pic.cdn.bcebos.com/2e2eb9389b504fc230611477eadde71190ef6d82 "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/2e2eb9389b504fc230611477eadde71190ef6d82?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n/2015/0306/c134768-24079962.html "target="_blank "title="People's Daily Online - Spring to eat honey has five major benefits detailing the health benefits of different honey"> People's Daily News - Spring eating honey has five major benefits detailed different honey health effects