Is there any way to chase milk quickly

Bao Ma often encounters some difficulties in her life, and chasing milk during feeding means that the breast milk is not enough for her baby to eat, so here are some ways to chase milk quickly. What's the way to chase milk quickly 1

The correct way to chase milk quickly 1. Massage the breast

Massage the breast can help promote milk secretion. The massage method is to massage the outside of the breast in a circle with fingers other than the thumb, and then work together with both hands and fingers, and slowly walk towards the areola area. If there is a induration and it is very painful, then this is the problem. Gently press and massage this place to facilitate secretion of more.

The correct way to catch up with milk quickly. 2. Drink more soup

In daily life, you can try to make crucian carp bean curd soup, pig hand soybean peanut soup and other places to help you milk. Some people say that these are all high in fat, so you will gain weight after eating them. In fact, when a child is breastfeeding, Bao Ma will consume more calories, so naturally more calories are needed to meet the needs of the body.

The correct way to catch up with milk quickly 3. Drink plenty of water

Many people say that if you drink too much water, the nutrition of milk will be poor, but 8% of the milk secreted by the human body is water. If you don't drink water, how can milk be? Only by supplementing enough water can you secrete enough milk. You can also try soaking red dates and longan in water to drink it, so that it won't get angry and the milk is very nutritious. The key is that the weight is also very large. Is there any way to chase milk quickly? 2

To achieve success in chasing milk, the main methods are to teach your baby to suck milk and suck more, which is helpful to help the secretion of milk. For younger babies, if they are less than two months old, there is no need to feed them regularly. As long as the baby is hungry, the mother will feed the baby, which can also promote the increase of milk.

If you want to chase milk successfully, you must pay attention to your diet. Pay attention to the balanced nutrition in the diet, so eat more high-protein foods. It is suggested that women who want to chase milk must drink more soups, such as chicken soup, pig's trotters soup, pork liver soup, crucian carp soup, etc., and you can also add medulla tetrapanacis to the soup, which can promote the secretion of milk.

If you want to succeed in chasing milk, you must pay attention to let your baby eat more milk, so it is recommended not to give your baby pacifiers or less. Because the baby sucks the pacifier, it will reduce the time for the baby to breastfeed, which is not conducive to chasing milk, so it is recommended to control the baby pacifier. Don't give your baby formula just because there is not enough milk.

scientific tips for chasing milk

1. Drink more soup and water

Drinking more water really ensures the sufficiency of our breast milk to a great extent. Therefore, our normal breastfeeding mothers need to ensure the intake of 3.8L of water every day. (Including: 2L plain boiled water, 3ml vegetable soup, 5ml milk, others are divided into three parts, including one bowl of broth, one bowl of rice soup and one bowl of barley soup).

However, some mothers are eager to give milk when the mammary glands are not unobstructed after delivery, and drink a lot of greasy soup, which leads to milk blockage and even acute mastitis.

Therefore, the correct way to drink water is to sip water, drink warm water, and drink a large glass of water after breastfeeding. Under the condition of ensuring adequate water intake, our breast milk will be more and more.

Second, empty the breasts

Many mothers are anxious to ask some breast nurses to chase milk for themselves. The mother who asked the breast nurse also knows that the way to get breast milk is for the breast nurse to use her hands and empty her breasts.

actually, massage is also a way to chase milk. And this kind of massage doesn't need a violent massage for us. As long as the five steps of "point", "rub", "press", "lift" and "apply" are achieved before each breast-feeding, the baby will also help the mother empty the milk in her breast every time.

If the breasts are particularly large, or the mother can't eat empty, she can use the breast pump to empty the breasts. Mother's breasts will become more and more unobstructed, and the amount of milk will become larger and larger.

Third, use a breast pump to discharge milk at night

At night, the secretion of prolactin is the most vigorous, and it is also the time when the baby needs the least amount of milk. Therefore, mothers who chase milk must make good use of this time to chase milk for their babies!

specifically, use a breast pump to empty the breast after the baby has eaten at night. If the baby can sleep for 4-5 hours, insist on sucking the milk out of the breast for 2-3 hours. In this way, our brain will know that there is not enough milk to eat, so as to achieve the goal of chasing milk.

Fourth, choose lactagogue recipes

Mommy with different constitutions and lactagogue recipes are very different, so treasure moms should remember not to eat blindly, but should adopt targeted lactagogue recipes for conditioning, lactagogue.

1. Deficiency of both qi and blood type

For numbness with insufficient milk due to postpartum hemorrhage, pig's feet and crucian carp can be used to cook soup, and lactagogue, a Chinese medicinal material for invigorating qi and enriching blood, such as Radix Codonopsis, Radix Astragali, Radix Angelicae Sinensis and Fructus Jujubae can also be added.

2. Phlegm-dampness blocking type

For the numbness of obesity and spleen and stomach disorders, you can drink more crucian carp soup and less pig's trotters soup and chicken soup. In addition, you can eat dried tangerine peel, Atractylodes rhizome, Atractylodes macrocephala and other ingredients with the efficacy of invigorating spleen and eliminating dampness to come to lactagogue.

3. Liver-qi stagnation type

With numbness due to introversion or postpartum depression, it is recommended to soak in scented tea such as rose, jasmine and bergamot to relieve mood. In addition, cooking soup with crucian carp, medulla tetrapanacis, loofah sponge, or pig's trotters and leakage reed can achieve the effect of soothing the liver, regulating qi and dredging collaterals, and effectively milk.

4. Blood stasis type

Lochiorrhea is not discharged smoothly, and numbness is intermittent. You can drink biochemical soup, eat pig's foot ginger, yellow wine boiled chicken, Hakka brewed chicken and so on. Motherwort can also be used to boil eggs or jujube water.

5. Kidney deficiency type

During pregnancy, there are often tinnitus and numbness after delivery. You can eat sesame-oil chicken, chicken stew with gelatin and rice soup with sesame seeds.

6. Damp-heat type

With thick tongue coating and obvious teeth marks on the edge of the tongue, you can drink soup with heat-clearing effect such as tofu and loofah soup to come to lactagogue. Is there any way to chase milk quickly 3

1. Drain milk more often

When chasing milk, you should constantly remind your brain of milk production, and the reminding method is to drain milk at high frequency. Whether you feed your child yourself, suck milk through a breast pump or use them together, you must ensure the frequency of milk discharge eight to sixteen times a day, which can help stimulate the effect.

2. Empty every time

The more and faster you drain milk every time, the better the effect will be. If you feel that the child has not eaten clean after feeding, you can use the breast pump to suck the milk, and then use your hands to drain the milk, so that the milk in the breast can be fully drained, which can ensure the better effect.

3, increase contact

You can also play skin contact games with your baby at the right time every day. The way to play is to let the child take off his clothes and lie on his body. Of course, Bao Ma has to take off her clothes herself. The purpose of this is to enhance the secretion of prolactin. When the secretion of prolactin increases, it will naturally ensure that more milk is produced.

4. Take a sip of water

Bao Ma with insufficient milk should ensure that she drinks 2l to 4l of water every day. When drinking, she should pay attention to sipping water. If she can't sip water, she should drink it through a straw. When drinking, she should pay attention to controlling the temperature of water. Generally, the temperature of water should be controlled at 4 to 45 degrees Celsius, so that the amount of milk can be enhanced by sipping water.

5. Keep a good mood

If you want to increase your milk, you should pay attention to keeping yourself in a good mood, because only a good mood can improve the quality of your breast milk, and only a good mood can ensure that the amount of milk is increased. Therefore, you must pay attention to keeping yourself in a good mood when the milk is insufficient, and you must not be in a bad mood.

6. Pay attention to rest

If you don't have good milk, you'd better pay attention to rest. Some people may think that they can't sleep when they sleep, so they don't want to sleep. This idea is wrong. If they can't sleep, they should close their eyes and don't think about it when they close their eyes, otherwise their milk will be affected because of their own thoughts.

The above is a brief description of six successful methods of chasing milk. These methods are all simple. If there is not enough milk, you can try to adjust from these aspects. As long as you adjust yourself properly, I believe that your milk will become more abundant after a period of time. Is there any way to catch up with milk quickly? 4

Tips on how to get milk quickly

Adjust your mind and mood to ensure rest

Your happy and relaxed mood is an important guarantee for adequate milk, because your emotional changes will directly affect your endocrine system, thus affecting the production of milk. Therefore, you should always maintain a stable and happy mood and mental state during breastfeeding, which is very helpful for adequate milk. Of course, you should also pay attention to the combination of work and rest in your daily life, adjust your schedule and ensure adequate sleep. With the help of your family or nanny, you can have a rest during the day.

Eat a balanced diet and pay attention to replenish water

It will take some time for you to recover the function of gastrointestinal system within two months after delivery due to the influence of estrogen. Therefore, you should pay attention to balanced nutrition and easy digestion in your postpartum diet, and you can usually eat less meals, establish a regular pattern, and eat less cold food. The kind of food you eat every day will also affect the secretion and quality of milk.

Therefore, you should eat five nutrient elements including sugar, fat, protein, vitamins and minerals every day. You should also pay special attention to the absorption of calcium and iron, which can be obtained from milk, bean products, lean meat, blood products, liver and so on. Of course, some commonly used lactagogue recipes are also helpful.

know how to have a balanced diet during breastfeeding. It is also very important to replenish enough water in time during breastfeeding. Because you feel thirsty easily when breastfeeding, you can prepare a cup of warm water at hand to replenish water at any time, or drink more soup drinks such as fresh fish soup, chicken soup, fresh milk and warm fruit juice.

Only when the water supply is sufficient can the milk supply be sufficient and nutritious. If you are eager to lose weight in order to get back in shape, there may be a shortage of milk. Therefore, you'd better not control your diet and lose weight in a hurry. In fact, breast-feeding already consumes a lot of calories. As long as you don't eat too much and do some postpartum exercise, you can avoid fat accumulation.

Start milk as soon as possible after delivery

If there are no special circumstances, it is best to let your baby suck your nipple as soon as possible within half an hour after birth. Because the baby's sucking reflex is the strongest about 2 ~ 3 minutes after birth, at this time, the baby wants and needs to eat your nipple most.

early sucking is good for you and your baby. Sucking early can help the baby get rid of the stress and stimulation during childbirth, adapt to the new environment faster, and let him eat precious colostrum. Sucking early is not only beneficial to smooth lactation for you, but also helpful to uterine contraction, reduce postpartum hemorrhage and accelerate the recovery of postpartum uterus.

Let the baby suck more

The baby's sucking can stimulate your body to secrete prolactin and oxytocin during lactation. These two hormones can make the glands in your breast produce and secrete milk. Therefore, more sucking times are helpful for milking, especially at night. The more you suck, the longer you suck, the more hormones are stimulated, and the more exuberant the milk secretion will be.

If possible, you'd better stay with the baby and know the baby's needs in time. As long as the baby needs it, you can hold it in your arms and feed it on demand without setting a time. This is one of the basic principles of breastfeeding. The interval between feeding is up to your baby. Initially, the baby can eat milk 8 ~ 1 times a day, or even more. After 1 ~ 2 months of slow running-in, the baby will form its own certain breastfeeding rules.

Empty the breast every time you feed

"Empty the breast" is very important for the next milk, but it is also easily overlooked. Your milk production is influenced by hormones. When the breast makes milk under the influence of hormones, it will also determine the amount of secretion each time according to the amount of milk stored in the breast. Ensuring that the breasts are really "sucked empty" every time can promote the secretion of more milk next time.

So, after the baby is fed, you can squeeze the remaining milk out of your breast as much as possible by hand or breast pump. If the amount is large, you can keep it in a clean container and refrigerate it, and you can warm it for the baby again within 24 hours. Don't worry that this empty suction will affect the milk quantity next time. In fact, your breasts will produce more milk next time to meet your baby's needs. On the contrary, if you don't empty your breasts, the next lactation will be reduced accordingly.

However, supplement the formula milk early

If you use other foods (glucose water or formula milk) to stop your baby's crying too early, it will make your baby feel satisfied and full, and reduce the need for breast milk. Moreover, in your baby's opinion, it is easier to eat a nipple than to eat your nipple, so you will choose to adapt to the nipple and may not be willing to spend any more effort to eat your nipple.

As the time, frequency and intensity of baby's breast-feeding decrease, it will directly affect your hormone secretion, and ultimately affect the next breast-feeding. So don't add any food other than breast milk (such as formula milk) to your baby too early. Know how to judge whether a baby needs mixed feeding.