1 Can Chrysanthemum coronarium make dumplings

You can make dumplings.

Chrysanthemum coronarium contains volatile oil, with Chrysanthemum wrapped out of the dumplings is very fragrant, this volatile oil has the effect of promoting appetite, Chrysanthemum coronarium also contains a variety of vitamins, amino acids, dietary fiber, as well as fat, protein and a high amount of sodium, potassium and other minerals, is one of the nutritional value of one of the high value of the vegetables, Chrysanthemum coronarium dumplings will be very high in nutrition, and the Chrysanthemum coronarium leaves have more fibers, like leeks, a little bit of cooking! Will not be rotten, so use Chrysanthemum dumplings to eat appropriate.

2 Chrysanthemum coriander dumplings over water

You can blanch over water.

Chrysanthemum contains a component called oxalic acid, oxalic acid into the intestinal tract and minerals, proteins and complex reaction, therefore, eating Chrysanthemum is generally blanched, and blanching Chrysanthemum dietary fibers will be softened, eat up the texture will be more tender.

3 Chrysanthemum and what with dumplings

can be wrapped separately, do vegetarian dumplings, but also can be reported with meat food, meat and vegetables with food.

Chrysanthemum taste delicious, high nutritional value, per 100g Chrysanthemum young leaves vitamin C content of up to 25mg, is one of the high vitamin C vegetables, and per 100g edible part of carotene 1.51mg, vitamin A252mg, potassium 220mg, sodium 161mg, per 100g with 0.8g protein, 0.3g fat, 0.3g sugar and 3.4g of fiber, belongs to one of the vegetables with high nutritional value, so whether it is Chrysanthemum coronarium vegetarian dumplings or dumplings made with meat food, the nutritional value will be very high.

4 How to make Chicken Breast Dumplings with Chrysanthemum

Ingredients: Chrysanthemum coronarium, chicken breast, salt, seasoning.

Practice:

1, Chrysanthemum coronarium picking young leaves.

2, blanch in a pot.

3, fish out and pass through cool water.

4, cut into segments.

5, chicken breast marinated in advance.

6, the marinated chicken breast into the pan fried.

7, stir-fry 7 mature when poured into the Chrysanthemum.

8, put salt and other seasonings to taste.

9, out of the pot.

10, wrapped dumplings to eat.