Gallstones diet should pay attention to:

1. The treatment of gallstones is the first important dietary control, to develop a timed quantitative, small amount of meals, avoid overeating good eating habits. Usually should reduce the intake of fat, including fat meat, lard, butter, egg yolk, shrimp and crab, animal offal (brain, kidney, heart, liver), oysters, fish eggs, cream, cakes and fried foods; animal liver, kidney, fish eggs and egg yolks and other high cholesterol foods, you should also eat less appropriate.

2. Eat more fiber foods: Eat more soluble fiber foods such as vegetables, fruits, oatmeal, barley, red beans and mung beans, etc.; Eggs should be eaten in two to three days; Seafood should not be banned completely, but do not overdo it; Chicken and fish are the preferred choices for meat consumption, and it is best to eat the meat after peeling it, and to choose lean pork; Fish eggs, crab roe, and offal should be avoided.

3. Avoid bloating foods: Don't consume foods such as sweet potatoes, potatoes, celery, onions, radishes, leeks, soybeans, bamboo shoots, garlic, soda drinks, and acidic juices, coffee, cocoa, etc., which are easy to cause bloating.

4. Limit foods with high oxalic acid content: eat less lentils, chocolate, spinach, figs, walnuts and other foods.

5. Change the cooking method: Cooking food with less oil frying, deep-frying, as far as possible to take the way of boiling, stewing, steaming, the choice of oil to vegetable oil-based; as for the direction of the seasoning, some of the heavy flavors of the spices, such as chili, curry, can not be used to use it.

6. Don't drink alcohol, limit your consumption of milk to skimmed milk, and avoid processed foods and foods with high sugar content.

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