The main substance that destroys cholesterol in oats is called "β-polyglucose", which is a soluble fiber that can hinder the production and absorption of cholesterol. Studies have found that eating only two-thirds cups of dry oatmeal every day can reduce cholesterol 16%.

2. Fish

If you want to eat meat, but you are afraid it will raise your cholesterol, eat fish. Because the fatty acids contained in fish are very good for the heart. Moreover, fatty acids can lower blood pressure, triglyceride and prevent stroke.

Step 3: leeks

In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat.

4. milk

Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthesis in human body and reduce the production of cholesterol.

5. Corn

Corn contains a lot of trace elements such as calcium, phosphorus, selenium, lecithin and vitamin E, which can reduce serum cholesterol.

6.mushrooms

It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and it can make the high-density lipoprotein in the body increase relatively if it is eaten frequently.

7. Soybean

Beans are the cheapest, most common and most effective anti-cholesterol food in nature. Eating 28 grams of beans every day can reduce total cholesterol, LDL (bad cholesterol) and triglyceride 10%. If you want to lower cholesterol, you can add bean products such as tofu, soybean milk and miso to your daily diet. People with familial cardiovascular diseases, don't forget to put a large piece of marinated tofu on the plate when eating buffet at noon every day.

8. Garlic

Researchers in new york found that garlic can reduce total cholesterol and bad cholesterol. The experiment in Seattle also found that taking 1 garlic oil pills equivalent to 3 cloves of garlic every day can also increase good cholesterol by 23%.

9.wax gourd

Wax gourd has a good weight loss effect. Eating wax gourd regularly can remove excess fat from the body and achieve the effect of losing weight, thus lowering your cholesterol on the other hand.

10, grapefruit

There is a soluble fiber in grapefruit, which can reduce low density lipoprotein. Eating two and a half cups of grapefruit pulp every day can reduce 10% LDL. Foods containing soluble fiber can increase cholesterol excretion, such as auricularia auricula, mushrooms, kelp and watercress.