Try not to drink cold water on an empty stomach or have breakfast in the early morning, which may affect your health. Many people feel thirsty after getting up in the morning and want to drink water. At this time, there is just a cup of cold boiled beside the bed. But remember, you can't drink cold water directly in the morning. If you really want to drink water, you can add some hot water to this cold boiled water. Drinking warm water in the morning is good for your health, and it can also discharge some wastes from your body.

But drinking cold water can easily lead to gastrointestinal irritation, which may lead to stomach pain and even diarrhea. In addition, some young people want to sleep more in the morning, so they don't want to eat breakfast. In fact, this practice is also very harmful to their health. Because eating breakfast is very important to the body, if you don't eat breakfast, bile will concentrate, which may directly form gallstones. Therefore, after getting up in the morning, be sure to have breakfast on time and try to have a balanced breakfast.

If you want to go to the toilet after getting up in the morning, don't hold it back, which is also harmful to your health. Because not defecating in time can easily lead to the accumulation of toxins in the body, and constipation and other symptoms will be formed over time. Therefore, after getting up in the morning, you must develop the habit of defecation and defecate at a fixed time every day, so as to ensure your health.

In addition, some netizens like to get up early to exercise. In fact, when they first got up, their bodies were still in a state of ignorance. At this time, everyone can do some walking. But don't do strenuous exercise directly, otherwise it will easily lead to hypoglycemia in the body and have a negative impact on the stomach. So try not to exercise after getting up in the morning. You can adjust the exercise time to afternoon or evening, which is more meaningful to your health.