The hot summer is coming, and there are all kinds of salt sodas on the market. Do these salt sodas quench your thirst? This is the most concerned issue in our hearts. From a scientific point of view, salt soda certainly quenches thirst. Because it contains a lot of water and salt lost by exercise, it can quickly restore vitality, replenish energy, quench thirst and relieve summer heat, and salt soda is also a relatively inexpensive drink, and it is also suitable for drinking when replenishing body fluids in summer.
second, what's the difference between salted soda and other carbonated drinks
The recipe of salted soda is the same as carbonated drinks, the difference is that salted soda is added with salt, and carbonated drinks are added with sugar or other sweeteners. Salted soda water is a kind of beverage which is made of lemon, baking soda, salt, white sugar and water to supplement the energy needed by the body. Different from ordinary carbonated soft drinks, other drinks have no benefit to human body, but salt soft drinks can supplement the needed salt to human body in time, while ordinary carbonated soft drinks have too high sugar content, which makes them more thirsty when they are short of water.
Third, how much salt soda is appropriate to drink
Although salt soda can quench thirst, it can't be drunk too much. After all, it is also a carbonated drink. If you drink too much, it will not only damage your teeth, but also affect your blood pressure, so you can drink one bottle of salt soda in a day. If you exercise too much and sweat too much, you can also drink two or three bottles of salt soda properly.