Monthly women can eat rape. Oilseed rape, vitamin and mineral content is considered to be the highest among vegetables. Oilseed rape is not only rich in vitamin C, the amount of carotene it contains is also very high, about 5 times more than cabbage, calcium is about 2 times as much as cabbage, green leafy vegetables in the highest amount of calcium, and thus can effectively enhance the body's immune system in order to strengthen the body. Oilseed rape is also rich in vitamins, minerals and fiber, is conducive to promoting the metabolic function of the birth, thus preventing the possibility of maternal fire or constipation, and oilseed rape is rich in calcium, iron and other trace elements needed by the human body, which can reduce pregnancy due to a lack of calcium, anemia caused by leg cramps, dizziness and insomnia and other symptoms. In addition, women lose blood during labor and should eat vegetables rich in iron and protein after delivery, and rape is rich in both. Therefore, the mother is safe to eat rape, maternal diet as long as the nutritional balance, eat more fruits and vegetables, do not eat anorexia, the baby and the mother can be very healthy Oh.

What are the benefits of eating vegetables

1, preventing constipation

The vegetables are rich in vitamins, minerals and fiber, which is conducive to promoting maternal metabolism, thus preventing the occurrence of maternal fire or constipation may be.

2, strong body

The vitamin and mineral content of rape is considered to be the highest among vegetables. Oilseed rape is not only rich in vitamin C, the amount of carotene it contains is also very high, about 5 times more than the cabbage, calcium is about 2 times as much as the cabbage, is the highest amount of calcium in green leafy vegetables, and thus can effectively enhance the body's immune system to strengthen the body.

3, improve anemia insomnia

Oilseed rape is rich in calcium, iron and other trace elements needed by the human body, can reduce maternal leg cramps due to lack of calcium, anemia, dizziness and insomnia caused by symptoms.