1. Efficacy and function of orange peel

1. Resolving phlegm and reducing phlegm: Orange peel is a very good Chinese medicinal material. Store it after drying. If you have a cough with excessive phlegm, Phenomenon, you can take out an appropriate amount of orange peel and soak it in water to drink, which can effectively reduce phlegm and reduce inflammation.

2. Digestion and stomach: In addition to the effect of reducing phlegm, orange peel can also play a role in digestion. The pickled tangerine peel sold on the market takes advantage of the digestive effect of orange peel and makes it into a snack that is good for stomach and digestion.

3. Fish-killing and crab-killing poison: If you are poisoned after eating sea fish, crabs and other seafood, you can soak a cup of orange peel water first, which can also detoxify fish-killing and crab-killing poison.

4. Treat chest and diaphragm qi stagnation: Orange peel has a good effect of regulating qi and reducing phlegm, so when you have chest tightness and qi stagnation, drinking orange peel in tea can have a good effect.

5. Refreshing and refreshing: Orange peel contains a large amount of essential oils, exuding a light orange fragrance, which can freshen the air and refresh the mind. The effect is especially obvious in a confined space. For example, when taking a long-distance car, if you get motion sickness, you can put a few slices of orange peel next to you.

6. Hair care and beauty: Put orange peel into hot water and use it to wash your hair to make your hair smooth and soft. In addition, orange peel can be used to wash your face and has the effect of whitening the skin.

7. Delicious ingredients: Orange peels are also a common ingredient in many delicious recipes. Orange peels can remove the fishy smell from fish, mutton and other foods, stimulate appetite, and add flavor to soups. 2. Therapeutic effects of orange peels

1. Salted orange juice - replenishing physical strength

One of the wonderful uses of orange peels is to make freshly squeezed orange juice. Drink orange juice after exercise. The rich fructose can quickly replenish physical strength, and the water content of up to 85% can quench thirst and refresh you.

2. Orange petal salad - enhance immunity

Orange petals contain almost all the nutrients that fruits can provide, which can enhance human immunity, promote recovery from illness, and accelerate wound healing. In particular, it can supplement dietary fiber and help defecation.

3. Orange peel bath - moisturizing and rejuvenating

Adding a small amount of freshly brewed orange peel soup when soaking in the soup can bring a refreshing fragrance, and can also mediate free radicals and have the effect of Helps keep skin moisturized and soft, especially suitable for use in dry autumn.

4. Orange peel sachet - hypnosis, mosquito repellent

Wrap orange peel in muslin to make a sachet. Place it next to the pillow not only has a hypnotic effect, but also repels mosquitoes. . Put it in the bathroom, kitchen or refrigerator to remove odors and keep the air fresh.

5. Orange peel drink - soften blood vessels

Put 30 grams of clean fresh orange peel into 1 liter of water and boil for 15 minutes to prepare the orange peel drink. Orange peel drink has a slightly bitter taste. The hesperidin component it contains can soften blood vessels and reduce blood lipids. Daily drinking can prevent cardiovascular system diseases. Drinking a cup before meals can also enhance your appetite.

6. Orange blossom nectar - cough relief and hypnosis

Take a tablespoon of orange blossom nectar and mix it with warm water to drink. It can relieve the symptoms of neurological cough. Orange blossom nectar can also hypnotize and improve mild cough. For sleep disorders, the best effect is to add it to hot milk and drink it before going to bed. In addition, drinking orange blossom honey can also help with symptoms of abdominal pain and diarrhea.

7. Orange blossom tea - promote digestion and absorption

Drink orange blossom tea after meals. The sweet and sour golden tea can promote digestion and absorption. In addition, orange blossom tea also has the effect of relieving tension and anxiety, making it suitable for drinking during work breaks.