Laba garlic is pickled with garlic, which contains bioactive substances and alliinase. During the curing process, some sulfur-containing substances in garlic changed in structure under the action of alliinase, which turned blue. In this case, the nutrition of Laba garlic has not been lost, which is not harmful to health.

Laba garlic will not only turn blue, but also turn green, which is harmless to the body and can be eaten continuously. Laba garlic can only turn green at low temperature. Laba garlic is a traditional snack of northerners, and everyone likes it at ordinary times. Especially around Laba Festival, people like to brew Laba garlic.

Eating Laba garlic is good for your health. It can not only relieve boredom and dispel fishy smell, but also help digestion. Laba garlic is not only spicy, but also sweet. Eating Laba garlic has a good disinfection and anti-toxic effect on human body, but eating too much Laba garlic is harmful to our gastric mucosa, leading to stomach pain, abdominal pain and other uncomfortable symptoms.

For people with eye diseases, it is not recommended to eat Laba garlic, and try to avoid eating Laba garlic, because eating Laba garlic will make eye diseases more serious. Laba garlic can kill some toxic substances, but it can also kill beneficial bacteria in our body, so Laba garlic should not be eaten too much.