But weight loss is mainly still need to exercise and dietary management with, and not at night to eat this will certainly be thin, of course, if you want to lose weight, you can eat less at night, it is recommended that you can 8:30 after the movement, and then to 9:00 more than a sweat after exercise, take a shower, go to bed, so as to ensure that both sleep, but also weight loss, diet can only be for a period of time to have the effect, but as long as one day to eat more, that will rebound again. The first thing you need to do is to get a good feeling for your body and mind, and then you'll be able to get a good feeling for yourself.
Cabbage is delicious and refreshing, appetizing and spleen, tofu contains protein, a variety of vitamins and calcium, phosphorus, iron and other minerals, often eaten to help enhance the immune function, the health of the body also has a significance.
Cabbage contains a large amount of crude fiber, can promote peristalsis of the intestinal wall, help digestion, prevent dry stools, promote defecation, dilute intestinal toxins, not only can treat constipation, but also help nutrient absorption.
Raw materials
200 grams of cabbage heart, frozen tofu a piece of red and green persimmon pepper 100 grams each, 3 grams of salt, 3 grams of chicken essence.
Practice
1, the heart of cabbage, red persimmon pepper cut into 4 cm long julienne.
2, the cabbage heart red persimmon pepper shredded, frozen tofu marinated in fine salt for 20 minutes, control the salt water, add monosodium glutamate.
3, until the pot of water boiling, pour the above materials, add salt, chicken can be.