Pickling ten pounds of yam put a pound of salt, salt put less easy to sour.

Pickled yam for self use version of the practice? :

Ginger with half the salt, mix well, kill the water, standby.

Peel garlic and set aside.

Cut ginger and chili, set aside.

Dry the water of the garlic, and ginger, chili, add a quarter of the salt, the recipe scooped two spoons of sugar, mix well, set aside.

The water from the killing of the ginger, pour it out, heat it and set aside.

Then add the remaining salt, sugar and MSG to the ginger and mix well.

Add the garlic, ginger and chili to the ginger and mix well.

Put the ginger into a glass jar and press the jar with your hands to make it more compact. Pour in the remaining ginger water and soy sauce, and spread it over the ginger.

Then pour white wine over the top of the bottle.

Nutritional value:

1, yam contains a large amount of dietary fiber, can promote intestinal peristalsis, accelerate the discharge of waste residues in the body, play a role in the prevention and treatment of constipation, and regular consumption of ginger, you can promote good health and improve the body's immunity.

2, yam can also be used externally, fresh ginger pounded into the mud, there is a role in clearing heat and detoxification, can be used for a variety of swollen toxins and the treatment of mumps.

3, yam has a two-way regulation of blood sugar, can lower the blood sugar of diabetics, can also enhance the blood sugar of patients with hypoglycemia, and the role of detoxification.

4, yam is rich in carbohydrates, dietary fiber, vitamin B1, vitamin B2, vitamin C, crude protein, fat, as well as a variety of trace elements (calcium, phosphorus, iron), etc., providing the human body with daily essential nutrients, eaten in moderation can enhance the body's ability to resist disease. Eating ginger contraindications.