The edible part of Lentinus edodes accounts for 72%, and Lentinus edodes also contains more than 30 enzymes and 18 amino acids. Among the 8 kinds of amino acids necessary for human body, Lentinus edodes contains 7 kinds, so Lentinus edodes has become the first choice for correcting human enzyme deficiency and supplementing amino acids. Mushrooms are rich in vitamin D, but little in vitamin C and lacking in vitamin A..
A large number of practices have proved that mushrooms have a wide range of prevention and treatment of cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body. Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia, constipation and weight loss.
Braised chicken with mushrooms;
Ingredients: 300g of chicken, 0/5g of mushroom/kloc-,one green pepper, one red pepper and one potato, 2 cloves of garlic, 3 pieces of ginger, light soy sauce, cooking wine and salt.
Practice steps:
1, rinse the chicken and control the moisture.
2, peeled potatoes, diced, soaked in water 15 minutes.
3, mushrooms, washed, soaked in hot water.
4. Cut green pepper and red pepper into small pieces.
5, hot pot hot oil, put garlic and saute.
6. Put the ginger slices, then put the chicken, stir fry and change color, and put the cooking wine to taste.
7, then put 1 spoon soy sauce, half a spoon soy sauce, stir fry and color.
8. Add potatoes and mushrooms, stir well, pour in appropriate amount of boiling water and stir. After the fire is boiled, turn to low heat and cook.
9. When the juice is almost the same, put the green pepper, stir fry until cooked, and put the right amount of salt to serve.