Wind-heat cold manifests itself in worsening fever, headache, redness and swelling of the throat in astringent pain, nasal congestion, yellow snot, cough phlegm sticky or yellow, and thirst and drink, fear of wind. To the mirror can be observed on the tip of the tongue edge red, moss thin white slightly yellow. There is also the possibility of aggravation of head and face acne and constipation. The treatment should be mainly pungent, cool and symptomatic. Next, we will introduce some dietary treatments for wind-heat cold types. The best thing about it is that it's a good idea to have it on the table. Pear Steaming: 2 pear peeling core, with 20 grams of salvia, 12 grams of mother of pearl, 4 grams of mint and the right amount of rock sugar into the pear, and then placed in a bowl with water to steam, morning and evening food, eat for a few days. This soup phlegm lung, moistening dry cough, more suitable for children and the elderly in the cold and flu Yin Yin injury caused by dry throat and cough, lung heat phlegm yellow, or Jin injury thirst, stool dryness and other conditions. Mint Sangju Drink: 3 grams of mint, 6 grams of mulberry leaves, 6 grams of chrysanthemums, 15 grams of bitter bamboo leaves with a little honey, boil and drink. Mulberry leaves to clear lung heat; chrysanthemum evacuation of wind-heat, brightening the liver; mint for the evacuation of wind-heat of the important medicine, can quickly relieve fever and headache and other symptoms. Patients with high blood pressure or headache, eye paste is also more suitable. Cool mint porridge: 15 grams of mint decoction waiting for cool, 60 grams of round-grained rice with water to cook porridge, to be porridge will become, add mint juice and an appropriate amount of rock sugar. Slightly warm that is served, the best sweat. Peppermint for the evacuation of wind-heat medicine, plus round-grained rice, rock sugar porridge, can promote sweating, but also has the role of stomach protection. This soup is the most suitable for those who have a new feeling of wind-heat. What is the best thing to eat when you have a cold? What fruits to eat to prevent colds extended reading: cold food therapy summer cold cautious service ginger soup seems like a cold ten kinds of diseases