Autumn is the season of fruit harvest. Pears, pomegranates, persimmons, etc. are on the market in large quantities, making people dazzled and moved their index fingers. However, autumn is dry and easy to get angry, so not all fruits can be eaten. So, what fruits should be eaten in dry autumn? Follow me and take a look.
Fruits to eat in dry autumn
1. Pears
Pears are sweet, cool and slightly sour. They have the effects of clearing away heat, promoting body fluids, moistening the lungs and reducing phlegm. It has a relatively good effect in preventing and treating autumn dryness. Pears, for example, are rich in juice, dietary fiber and B vitamins, which can alleviate symptoms such as dry skin and itching, dry mouth and throat that are prone to occur in autumn.
2. Pomegranate
Pomegranate is rich in minerals, vitamin C, linoleic acid and folic acid. It contains anthocyanins and red pomegranate polyphenols. It has antioxidant effects and can quickly replenish moisture to the skin after consumption. Moreover, pomegranate is sweet in taste and warm in nature, and has the effect of producing body fluids and quenching thirst. It is suitable for symptoms such as dry mouth and throat, polydipsia, etc. in autumn.
3. Hawthorn
Autumn is the season for hawthorn. It is sour, sweet and slightly warm in nature. It has the effects of detoxification, refreshing and appetite promotion. After eating, it not only has good health care It can also help replenish water and relieve constipation and other symptoms caused by the dry climate in autumn.
4. Persimmons
Persimmons are sweet and astringent in taste and cold in nature. They have the effects of moistening the intestines and laxative, moistening the lungs and reducing phlegm. Eating persimmons in moderation in autumn can clear away dryness, fire, and phlegm. It has the function of nourishing the lungs and protecting the stomach.
5. Sugarcane
Sugarcane is a cooling food and is a good food for clearing lung heat. It is also rich in sugar, water, vitamins and other substances, which can help the body replenish water. .
6. Grapes
Grapes contain a large amount of grape polyphenols, which have antioxidant effects and can block the proliferation of free genes and help delay aging. Grapes also contain citric acid and tannic acid, which have strong astringent and soft and moisturizing effects. Eating grapes in autumn is good for replenishing moisture and relieving autumn dryness.
7. Citrus
Citrus contains high dietary fiber content, which can promote laxatives and relieve constipation caused by autumn dryness; and the citric acid contained in citrus not only has an appetizing effect, It can also eliminate fatigue.
8. Apples
The large amount of water and various moisturizing factors contained in apples have a moisturizing effect on the skin. Eating them when it is dry in autumn is helpful for preventing and treating autumn dryness. help.
Ways to prevent dryness in autumn
1. Sleep for an extra hour and maintain adequate sleep
An extra hour of sleep can keep us energetic and can also Store energy and recharge before winter comes.
2. Eat a reasonable diet to prevent "autumn dryness"
The weather in autumn is relatively dry, and autumn dryness phenomena such as tight panels, peeling skin, dry hair, and dry lips will appear. Drinking more water, drinking more porridge, and eating heat-clearing and calming foods are good ways to prevent autumn dryness. Should you eat less or eat less during pregnancy? Eating more will help dryness and damage yin, aggravating autumn dryness.
3. Turn on the fan less and sleep with the window closed
In autumn, the temperature difference between day and night is large, and respiratory diseases such as pneumonia and asthma are prone to attack. Blowing the fan is likely to cause frozen shoulder, cervical spondylosis, Gout and other diseases. Therefore, be less susceptible to "cold ***".
4. Protect the navel and prevent diseases
As the weather gets cooler, the epidermis of the navel is the thinnest, and it is particularly sensitive to external bacteria. It is necessary to add clothes in time, cover the abdomen when sleeping, and massage the navel to dispel the cold air in the navel.
5. Keep exercising, but don’t overdo it
Autumn is a time of crisp air, suitable for outdoor sports. Therefore, we should carry out appropriate physical exercise according to our personal constitution. But exercise should not be done excessively, so as not to aggravate the degree of autumn fatigue.
6. Avoid adding clothes too early
In autumn, the temperature difference between day and night is large, and the weather is unpredictable. Add too many clothes too early. Once the temperature rises, blow the air after sweating. Easy to catch colds.
Therefore, clothes need to be added gradually and not too early.
7. Pay attention to keeping the stomach warm
In autumn, you need to pay attention to keeping the stomach warm. Doors and windows should be closed when sleeping, and the abdomen should be covered with quilts to prevent the autumn wind from cooling the spleen and stomach.
Causes of dryness in autumn
In autumn, the weather turns cooler. In order to reduce the body's heat dissipation to the outside world, the blood vessels in the skin shrink, the pores close, and the activities of sweat glands and sebaceous glands weaken, resulting in the loss of sebum. Secretion decreases and the panels become dry.
In addition, due to the dry weather in autumn, the water in the panel gradually evaporates, the surface of the panel becomes rougher, and the resistance will be weakened. If your panel is a dry panel, the panel will be more likely to dry out. The cuticle will lack water and the panel will be sensitive.
Excessive sunlight can also cause dryness and roughness of the panel. This is because ultraviolet rays in sunlight can damage the cells of the panel, causing the panel to lose water, causing the panel to dry out, accelerating the aging of the panel, and causing wrinkles. Therefore, don’t be careless when you go out. Remember to put on UV-protecting lotion and sunscreen.
For older female friends, drying of panels in autumn is also a relatively common phenomenon. As we age, the panel's ability to store moisture decreases, and the skin's metabolism becomes sluggish. Coupled with the weather in autumn, moisture is lost, resulting in dryness.
Blocked circulation of blood and lymph is the main cause of dry skin. After the body becomes cold, the circulation of blood and lymph becomes blocked. At this time, the metabolism of the whole body becomes chaotic, resulting in blocked blood circulation. Healthy skin will enter a vicious cycle, so the skin will become It is rough and cannot accept external nutrients, causing dryness and peeling.
In addition to the dry weather itself, most of the causes of dryness in autumn are excessive cleaning. For health reasons, everyone chooses to wash their face and hands multiple times. Soap and water can cause dry skin.
There is another kind of dryness caused by improper diet. For example, eating too much spicy, salty, and dry food will increase water consumption. Salt has a strong water-absorbing effect. If the taste of the dishes is too strong, or too much sodium-containing processed food is consumed, after the salt enters the blood vessels, it will increase the osmotic pressure of the blood, and the water molecules in the tissues will be attracted by it and enter. Blood vessels, the result is that blood volume increases, blood pressure rises, and the moisture in the tissues decreases, which naturally causes dryness.
Chinese people are prone to lack of vitamin A in their diet, and insufficient vitamin A can also lead to dryness. Vitamin A is necessary for the synthesis and repair of epithelial tissue. If it is seriously insufficient, the resistance of the panel and mucosa will decrease, the mucus and sebum secreted on the surface will decrease, and the mucosal immune function will also decrease. This situation not only brings a sense of dryness, but also reduces the resistance of the human mucous membrane. People who have seen fruits eaten during the dry season of autumn will also read: