long-tailed anchovy

Article 2

(hen's) egg

two

flour

2 spoons

ingredients

Ginger 1 tablet

3/2 spoon of spiced powder

Proper amount of salt

Cooking wine 1 spoon

2 tablespoons soy sauce

2 onions

Proper amount of pepper granules

The practice of spiced swordfish

1

After cleaning the saury, cut off the head and tail, remove the internal organs, and add onion, ginger and pepper.

2

Add a proper amount of salt cooking wine, soy sauce and put it in the refrigerator for 2 hours.

three

Beat the eggs and add salt to mix well.

four

Add flour and stir until slightly thick paste.

five

Let the batter stand for a moment, then stir it until there are no pimples.

six

Heat the pan with proper amount of cooking oil, roll the swordfish in the batter, wrap the swordfish pieces in the batter, place the pan, and slowly fry until golden brown.

seven

After two years of setting, re-dip the batter and cut it golden again in the pot. The batter is much wrapped, so you can see that the swordfish is golden yellow.

eight

Enjoy the delicious saury!

All kinds of nutrients in saury are very rich, especially protein and fat. At the same time, saury still contains a lot of trace elements such as phosphorus, iron, calcium, zinc and magnesium. Eating saury can help us supplement nutrition, especially vitamins A, B 1 B2 in saury, so eating saury is a good nourishing choice.

Swordfish is an aquatic product with more unsaturated fatty acids. Eating Swordfish can help solve the problem of learning Kung Fu, especially the fatty acid carbon chain in Swordfish is very long, so eating Swordfish can reduce cholesterol. Therefore, the elderly, children and pregnant women can eat Swordfish, and it is of high quality to take Swordfish as an ideal nourishing food.